5 Healthy Steps For Quick Weight Loss
Do you want to find out how to lose weight quickly ? There are many health issues associated with obesity, and for many, these are the primary motivation for attempting to lose weight. For others, especially women, concerns about physical attractiveness are paramount and they often want to lose weight quickly. For example, they may have a beach vacation coming up and want to look good in a bikini, or they will soon be attending a class reunion and do not want to look like they have “let themselves go”.
Rapid weight loss can be dangerous, just like any quick change to your body can be. Such methods as fasting, or using weight-loss pills, or employing one of the dozens of fad diets can certainly cause you to drop pounds fast, but they can also injure organs in your body such as your heart and can cut down on muscle mass as well as fat. Here are some more sensible things you can do on how to lose weight quickly, but not TOO quickly.
1. You need to figure out how many calories you consume on a daily basis. Have a small notebook in your pocket or purse at all times and write down exactly what you eat, when you eat it. Remember to include things like the sugar you put in your coffee. Do this for several days, and if possible write down the number of calories as well. If the calorie count is not on the container, look up the calorie amounts on the web, and remember that a serving size is often smaller than the amount you actually consume. As a rough guide, your weight in pounds times ten gives you the proper amount of calories to keep your weight constant, and if you cut 500 calories from that amount, you can lose around a pound of fat each week.
2. Review your list and decide which foods you can get rid of or cut down on. Salad dressing, butter and candy are easy to cut down on. You should focus especially on cutting down on foods with a lot of saturated fats. Many people don’t realize that a proper diet is 85% or more of the reason you win or fail when trying to learn how to lose weight quickly.
3. See what you substitute with something else that has fewer calories or less fat. For example, mustard rather than mayonnaise, or water in place of soda, or chicken in place of beef, are good options. Side dishes are often super-high in calories and can be replaced with salads. Do not skip breakfast but eat yogurt instead of bacon and eggs.
4. Plan your meals, buying food at the market accordingly, and pay attention to portion size. With a plan, the temptation to grab fast food is reduced, and putting chips in a bowl instead of taking them straight out of the bag makes it easy to stick with the amounts planned. Also, graze on healthy, frequent small snacks such as fruits and baby carrots, and drink a lot of water. Doing these two things keeps your metabolism steadier and minimizes hunger.
5. Finally, do aerobic exercise such as swimming or brisk walking about 40 minutes per day, four times per week, do some weight training, space out this exercise well and get enough sleep. If you do all of these things, then this is the answer on how to lose weight quickly but also healthily.
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