Fitness Near You

A Close Analysis of The 7 Minute Muscle Program

The 7 Minute Muscle program is yet another “fewer than 10 minutes a day” program that people are highly skeptical of.  They should be skeptical.  After all, the old cliché “no pain, no gain” would let most people know that a tiny figure of time in a day isn’t going to do much for you.  However, let’s examine the system, what it includes, and what people are saying about it before writing this one off.  First of all, consumers have rated this program 3 stars out of 5.  Not bad but not at all great.

The 7 Minute Muscle program was designed by Jon Benson for both men and women. The package includes a 7-minute training video, an e-book, and workout videos targeted towards the chest, shoulders, arms, back, legs and buttocks.  Many people say that adding this to what you are currently doing will change your workout and improve your physique, but doing this alone won’t do the job by itself.  Jon also offers a free email subscription, which can provide a lot of helpful information for those looking to improve their muscular definition.

Not many people will pay $75-100 for a system that’s not all-inclusive such as the 7 Minute Muscle program.  You download it from the internet so you don’t have to wait on delivery in the mail, which is a nice feature.  However, similar programs are also offering this feature.  Jon Benson’s program is offering an 8-week guarantee, which is pretty standard for these online muscle building and training products. This speed-lifting program has achieved a 3 out of 5 stars overall, so although it’s a helpful program, it’s not rated as extremely well as some of the other programs that are out there.

Here’s an upclose look at the 7 Minute Muscle rating: it was given 5 stars for time to finish, 4.5 stars on exercise technique and customer support, 4 stars on strength building and muscle gain, 3.5 stars on workout routine, 3 stars for price, 2 stars on fat loss, and 1 star for meal plan.  Based on this analysis and reviewing your goals, you can determine if this program is right for you.  If strength and muscle are important factors for you, then you may want to consider this program given its money back guarantee.