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Acidophilus Supplements Improve Overall Health

Acidophilus is a term used when referring to a group of probiotics, which are some of the good bacteria the human body needs for good overall health.  Most medical terms, including bacteria names are often difficult to pronounce or spell, and most probiotics supplements contain a mixture of them, but it is important to know that it does contain the only true acidophilus, which is Lactobacillus Acidophilus.   Mention of the term bacteria usually has a bad association, but in fact, many bacteria are known to be friendly and beneficial to the human body and actually prevent discomfort and disease, while the bad bacteria cause these problems.

Acidophilus can be found in yogurt, sauerkraut and other fermented foods, but it may not be easy to ingest enough natural foods to counteract harmful bacteria.  A good acidophilus supplement, taken as directed can insure the correct balance of bacteria in the body.  Acidophilus is best know as a great digestive aid, for such conditions as diarrhea, acid reflux, irritable bowel syndrome, ulcerative colitis and Crohn’s disease.  However, since the lactobacilli produce nutriments such as enzymes that help digest fats, carbs and proteins, as well as B vitamins, they have been found helpful for the lactose intolerant and even to improve overall immune support.  Other conditions that benefit greatly from these friendly bacteria are vaginal and urinary tract infections.

In a perfect world, bad bacteria would never have a chance to multiply and cause problems.  However, in reality, daily stress, processed foods, too much sugar, tobacco and alcohol can strain the body’s natural resources for maintaining balance.  Another culprit is the antibiotics that may be prescribed for occasional infections due to colds or sinus problems.  These antibiotics, unfortunately kill the good bacteria, as well as the bad ones.  This imbalance leaves an ideal opening for vaginal yeast infections, urinary tract infections and some fungal infections, for which even more antibiotics are prescribed, creating a vicious cycle.  The easiest and cheapest way to break this cycle, even prevent it from beginning, is to keep the acidophilus available for the body’s use with a daily supplement.

When taken as directed, any side effects of acidophilus, such as bloating or flatulence, are minimal and short lived, but more serious side effects that indicate an allergy can occur.  It is always wise to check with your doctor before beginning any supplement, to ensure there is no contraindication that may affect existing conditions or other medications you may be taking.  When choosing the right supplement, make sure it contains Lactobacillus Acidophilus as part of the mixture and best effects are gained when the mixture has at least 1 billion organisms for each capsule.  Adding this supplement to your daily regimen can be the first step to improving your overall health.