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Chair Dips

Primary muscles worked: Triceps
Secondary muscles worked: Chest, Shoulders.

Best Chair Dips Video

Most Common Mistakes

1. Don’t use your hips to move up and down; your arms should be pushing and causing the hips to raise.
2. Don’t go too fast.
3. Keep your back and hips straight; make sure your hips aren’t going to far away from the chair as that will mean your back is not straight.


Leg Up Chair Dips