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Diabetes Type 2- Lower Blood Sugar Levels After Meals – So Where Do I Start

Obtaining a blood glucose spike after eating food is very frequent in those with Type II Diabetes. Most times, it’s moderate if you are practicing moderation and portion control with carbs, fats, and sweets. However, at certain imies, the blood glucose reading spikes may be much more dramatic. Some people get surprised when they get their A1C test results and see their glucose levels are significantly higher than expected. If they have not monitored their blood sugar levels after eating, it may be a real shock. A1C measures the levels of glucose that passes through the blood over a two to three month period. Your daily readings may not show the spikes after eating, but your A1C will show it.

If you are not practicing moderation and portion control, the spikes in your blood glucose may be severe. If you suspect you are getting these blood glucose levels spikes, change your glucose monitoring. Check your blood sugar readings right before you eat and then also again about an hour after you eat. Compare the two figures to see how high your glucose level rose. If you see a significant change, you likely are seeing these post meal spikes in your blood sugar. It is important to get these under control if possible. Your type 2 diabetes will only get worse if you do not.

How does a individuals with Diabetes 2 decrease their blood glucose readings levels after eating? Take a walk right after eating. Physical exertion and exercise lowers blood glucose readings. It also slows down digestion alot and that regulates or ‘steadies’ theblood sugar levels. Another method is to change what you are eating. Anything with low value carbohydrates will cause glucose to rise sharply. Starchy foods are particularly bad with this. Add more fruits and vegetables to your diet. Add more fiber to slow down the speed of digestion. Experiment with your injections of insulin. You will need to time them so that they are at the highest level when the glucose is.

For anyone with type 2 diabetes, you need to know your glucose profile. Take regular readings for a couple of weeks and record the results. You may begin to see patterns with what you are eating affecting your glucose levels. Be sure to record food intake and physical activity in addition to your glucose readings. This gives the information that will point to problems and issues. A Type 2 Diabetes person’s doctor or other Diabetes 2 specialists will also love to see this data to observe how well they treat their Diabetes and follow their Diabetes Diet from day to day.  All this will help you keep away Diabetes Symptoms for a long time or even possibly avoid them.