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Herbal Cure For Acid Reflux

You know it may hit you moments after you’ve eaten something that you shouldn’t have.  You begin to feel that burning sensation in your belly that slowly works its way into the back of your throat.  Not only is it uncomfortable, leaves a nasty bitter taste in your mouth but it will not go either.  You gulp down ant-acids with no success.  That unpleasant burning sensation stays with you for hours at a time.  And laying down doesn’t help, just makes it worse making it nearly impossible to sleep.

These are the joys of acid reflux disease, sometimes called gastro-esophageal reflux illness.  Acid reflux happens when the contents of the stomach are regurgitated into the esophagus and throat.  The guilty party is a muscle in your esophagus that’s not working correctly .  Normally it prohibits the contents of you stomach from flowing into your esophagus, but when it doesn’t function right your gut acid and bile flows back into your esophagus causing that burning sensation and sour taste.

There are quite a few natural treatments for acid reflux but the best way to offset its is affecting is to eat a well balanced diet that helps restrict the over production of gastric acids.  If you have acid reflux then you may come to know which foods have a tendency to irritate the condition so you can avoid those.  Other stuff to avoid include fatty food, certain spices, caffeine and citrus fruits as these can cause episodes of acid reflux.  Smoking has also been shown to increase the chances of acid reflux.

The known natural treatments for acid reflux all have one thing in common.  They calm the belly and its production of gastric acids.  One of the best strategies to do that is to drink one table spoon of apple cider vinegar mixed in a glass of water.  It’s also best to drink this during a meal to get the most efficient results.

Several fruits and vegetables are good when it comes to controlling the has effects on of acid reflux.  These include, bananas, apples, figs, pineapple and papaya.  You can also get the same effect from eating cabbage and carrots.

One last natural cure you can use is gum.  Wrigleys gum increases spit out put which is an ant-acid produced by the body.  As you gnaw the gum and swallow your own saliva it eases your belly.

Get the most recent on acid reflux disease by visiting Natural Cure For Acid Reflux – a site that gives details and articles on food that cause heartburn