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Insomnia Relief With Herbs

Herbs have been used for thousands of years and were the drugs of choice long before modern medicine and the pills we’re so used to today. While herbal medicine is considered alternative medicine, whether it’s used for insomnia relief or to help with other health matters, the point is that it is medicine. If herbs have been used for centuries to treat certain conditions, then they must have powerful properties.

So you should always look into the possible negative effects and contraindications of any herbs that you plan to use, just as you would any prescription medicine. Many have warnings and situations where you should not use them, so be safe.

If you’re looking to get some sleep and standard ideas like a darker room and white noise haven’t worked, then you might try some natural insomnia relief remedies, after you look into the herbs for safety.

Chamomile—This herb is popular in tea that people drink just for the taste, as well as for its calming and soothing properties. It can help you relax as well as aid indigestion and calm stomach problems. Chamomile tea is so commonly used that it’s easy to find in any grocery store.

Valerian Root – This has a much more powerful sedative property and is often used to treat things like anxiety and nervousness. You can find valerian tea, and you can also find things like liquid drops, powders and pills made from this.

St. John’s Wort – This herb has a reputation as a depression remedy for those who prefer herbs over traditional medicine. It’s also used for anxiety, insomnia relief and even relieving menopause symptoms.

Wild Lettuce – This substance is another sleep-inducer known for calming down over-excitement and relieving pain, making it especially good for things like stomach cramps or menstrual cramps.

All of these herbs and the many more used to treat insomnia can be used in a tea, or in liquid form in bath water before bed, so if you’re not a tea drinker and you don’t want to take pills, you can try a hot, relaxing herbal bath.