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Meals To Lose Weight: All About Super Foods

These days many people are trying to diet.  They may want to lose weight for a special occasion, such as their best friend’s wedding or the high school reunion.  They may be looking to lose weight to better their health.  Or they may be battling the unsightly side effects of carrying too much weight – man boobs, beer bellies, and the like.

The weight loss battle

Anyone who has ever tried to lose weight realizes that there are really only two things that will work – diet and exercise.  Exercise is no fun and diets are hardly better.  In fact, many people have a hard time sticking to a diet because of the side effects – they are tired, hungry, and moody.  Not to mention that diets leave them craving all the foods that they should not eat, making it more likely that they will result to a binge, damaging their efforts.

Our bodies want to gain weight.  This is a throwback to the Stone Ages when humans would go through periods were food was scarce.  If the hunters were unable to take down a mammoth or other large prey, or if the growing season was thrown off making plant foods scarce, then they had to have a way to survive.  So the body stored extra food as fat that could be burned for energy later on.

These days we are in a battle with ourselves.  We have to convince our body that we don’t need to store extra fat.  Since we are no longer spending our days constantly on the move, we also have to find a way to burn off extra fat before it becomes a problem.  And while exercise is important, your diet is crucial.  The types of food that you eat will determine whether your diet has a positive or a negative impact on your weight.

How super foods can help

If you are looking for a powerful way to makeover your diet, super foods are the way to go.  You may be eating some of these foods now, or you can find an easy way to add these foods to your diet.  The only difference between a super food and a not-so-super one is the fact that super foods are packed with higher nutrients and phytonutrients.  Phytonutrients are extra ingredients that are found in foods that give them an extra health benefit.

For those people that are trying to lose weight, these super foods can be the difference between success and failure.  Since they are more filling than sugary options, they can help keep you from mindless snacking throughout the day.  And since they are packed with nutrients they can give you the energy that your body needs to get through the day and your workout.

Planning a meal around super foods

If you plan your meals around super foods, then you will quickly see the excess body fat melt away, and you will have discovered the secret to diets that work.  Remember that you should still watch portion control and that the super foods should be used in place of less healthy choices, not in addition to.

Fiber

Fiber is a super nutrient in its own right because it assists with many functions throughout the body.  For starters, foods high in fiber take longer to digest than other foods, so therefore you feel full longer.  Eating a diet rich in fiber will keep you from feeling hungry all the time, a common diet complaint that leads to diet failure.  Plus fiber helps to keep your digestive system moving at a steady pace, preventing troublesome constipation and gas when eaten on a regular basis.  Super foods that are high in fiber include apples, beans, broccoli, and whole grain seeded bread.

Protein

Protein is another super nutrient that takes longer to digest, helping the body to feel satisfied for longer.  Plus protein is a necessary component in the growth and repair of muscles.  Since exercising places strain on your muscles, you want to make sure that you are giving them the building blocks that they need to repair.

The problem with protein is that many proteins come from animal sources that can be high in fat.  So you have to use your judgment when deciding between a cheeseburger and some grilled fish.  Salmon is one of the best protein choices that you can have.  Besides being low in fat, it also contains essential fatty acids that help with body functions and can work to lower cholesterol.  For a vegetarian protein source, beans are another good choice.  Besides being high in protein beans are also high in fiber, causing them to be one of the most filling foods ounce for ounce.

Antioxidants

Antioxidants help to repair damage throughout the body.  This can slow down the aging process and keep you feeling good for longer amounts of time.  Most fruits and vegetables are rich in antioxidants.  Apples are a good choice for fruit, since they are also packed with vitamin C and fiber.  Apples also travel well, allowing them to be an easy snack choice even when on the run.  Broccoli is a good vegetable choice for antioxidants.  It is also full of vitamins and fiber, and just two florets count as a serving.  If you don’t like to eat broccoli plain, consider a low fat dipping sauce instead of rich dressings and cheeses.

Another good source of antioxidants is tea.  If you are looking for a healthy alternative to soda, or something flavored to drink in place of water, tea is a good choice.  Unsweetened tea is low in calories and full of antioxidants.  Keep in mind that many teas also contain caffeine, so avoid drinking too much if you are sensitive to stimulants or suffer from anxiety symptoms.

Fatty acids

Fatty acids are used by the body in numerous ways.  They can help fight high cholesterol and blood pressure problems, effectively reducing your risk of heart attack and stroke.  Olive oil is a good source of omega 3 fatty acids.  Try replacing butter with olive oil in your recipes to help boost their nutritional content.  Fish, especially salmon, is another good source of fatty acids, as well as a good protein source.

If you are looking to lose weight, consider adding in some of these super foods.