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Welcome to ChooseFitness! If you are new here, you can start by doing something everyday or check out the 7 keys for fitness success. Also, don't miss my latest rant on habits!

Vasectomy Reversals

Ever wonder why someone would consider and want a vasectomy reversal?  After all, the decision was made to get a vasectomy in the first place for a reason.

When a man decides he does not want children or any more children than he already has, he has a couple options.  One is to always be mindful and prepared to use a condom.  However, the other is to have a vasectomy and not have to worry about an accidental pregnancy.

In a vasectomy, the tubes, the vas deferens, that carry the fluid with sperm are cut and then clipped, sutured or burned so that a seal is created.  Usually scarring happens at the site of the cut and sealing.

So now he can’t have any kids.  But what happens if he changes his mind?  It happens to 5 – 10% of men who have had a vasectomy every year and that is a lot of men changing their minds and now wanting children.

Usually the reason for this change of heart is a new woman in his life.  They decide they want children of their own and that is only possible through one of three ways.  One way is with a vasectomy reversal and it has a better chance of success.

When they begin looking around to reverse the vasectomy, they find many options available.  It’s going to take some research to find out all about the things that should be considered by the couple when looking for a reversal doctor.

Sometimes people are appalled when they learn how much such an operation can cost.  Even a low cost vasectomy reversal will be in the thousands.  Just like with tubal reversal insurance won’t cover the cost of your vasectomy reversal, so you will need to be aware of the cost.

But you must also be aware that you know everything going into a quoted cost.  You must be aware of the doctor’s qualifications to be doing a reversal.  This means that cost alone cannot be a deciding factor.  Be sure to take a very close look at anyone offering a low cost vasectomy reversal.

Happy Workers File Fewer Back Injury Claims

Money is the bottom-line when it comes to the health of employees’ backs. Back pain and back injury can result in decreased productivity and increased costs in medical claims, workers’ compensation and disability.

A healthy back, on the other hand, makes for a more satisfied, productive employee.

Research has proved that attitude is one of the most critical elements contributing to the health-care cost of employees and workers’ compensation claims.

Research has found a strong link with back-injury reporting, workplace perceptions and psychological factors. In fact, according to research, disgruntled workers were twice as likely to file a workers’ compensation claim as those who enjoy their job and their work.

Researchers discovered that psychological concerns — such as worries about job security — caused job-related injuries even when the employer took every precaution to protect the worker physically.

Another research study concluded that people unsatisfied with their life are 53 percent more likely to have high medical claims costs than those who are satisfied or very satisfied with their life.

This is why safety and wellness programs are so important.

But to be truly effective, they need to be genuinely integrated into the company’s mission.

This means companies have to do more than just give lip service to these ideas. They must take ownership and really make things better in the workplace. A happier workforce is a healthier workforce and this saves the company money.

Employees will not respond to a wellness program unless they are convinced their employer is taking it seriously.

Once an employee sees his or her employer actually cares about their health, they respond positively. Everyone needs to be on board for the program to work.

Ergonomics should be an immediate priority. People sitting at their computers with poor posture are back injuries just waiting to happen. Back injuries can be very costly. An MRI done to find herniated disc or general disc degeneration can cost well over $2,500. Back surgery can skyrocket to $40,000 and that does include ongoing, post-surgery care.

Pain free people make happy employees and happy employees make fewer back injury claims. The money saved on medical expenses and insur-ance can make the difference between a business staying afloat and a business going belly-up.

But don’t wait for your employer to save your back. Ultimately, you must be your own medical advocate. You, not your employer, are responsible for your own back care and your own happiness.

What To Look For In A Fitness Step

Although in the past people had enough funds to pay regular gym membership fees, in this current environment of economic crisis, more and more people are turning to making their own private gym in their own house.

When making your own home gym there are a multitude of machines and accessories to purchase, costing from only a few dollars to a few hundreds of dollars. As a result, it is often complicated to wind your way through this maze.

This article serves to briefly outline how to purchase a fitness step – a very important part of any home gym, enabling you to work out when you want at a price that you want.

When looking for a step, consider the following :

Space – before embarking upon purchasing any home fitness equipment, ensure that you have sufficient space to carry out your exercises. A surprising number of injuries occur each year through people knocking themselves on household furniture whilst engaging in exercise regimes.

Motivation – before making a purchase access your level of motivation and sustainability. If you are only going to be using a fitness equipment step a few times then it is probably better to choose a relatively cheap mode. However, if it is something that you are going to be using on a regular basis then a more luxury model is needed.

Use of the step – although many people know of basic moves with the step from visits to the gym, in order to enhance the experience and work all areas of your body, the use of a step fitness DVD is very useful. This DVD will accurately show you all the moves and with accompanying music enable you to have a gym experience in the comfort of your own home.

Overall, a fitness step (and eating fat burning foods) can enable you to get fit in the comfort of your own home – so get stepping – and move up and down today !

Posture Brace For Back Pain Relief

Among the many causes of back pain, poor posture is among the most common. Modern day society often places us in these positions. If you are hunched over a desk or typing frantically on a keyboard for the better part of the workweek, it can sometimes result in chronic back pain. Even the way the average person walks can be a contributing factor to the, all too common backache. Proper posture is not taught anymore at home or in school. However, there are some methods by which good posture can be assured. Perhaps the best method for alleviating the pain that comes from poor sitting and walking positions, is a posture brace.

Posture braces have been used for decades to treat the early onset of spinal scoliosis. This is an abnormal curvature of the spine that is congenital. Most children that reach their early teen years are checked for scoliosis at their respective schools. In the past, the school nurse or to the gym teacher would be employed with the task of physically evaluating students for this abnormality. Those children found to have scoliosis, were prescribed a posture brace. These braces would be worn until the abnormal curvature was resolved. Those who experienced scoliosis in its more severe form had been relegated to a surgical procedure that resulted in a full body cast and a year of recovery.

Many sufferers of back pain find relief from wearing a posture corrective brace. The function of a posture brace is to pull back the shoulders, thus creating a normal body position for either sitting or standing. The overall improvement found among most who have utilized a brace to relieve their painful symptoms, have discovered that relief comes with time. Braces themselves can be bulky, uncomfortable and initially painful to wear. Usually, they are worn under clothes, which is often cumbersome.

Posture braces can be expensive adjuncts to the relief of back pain. Some braces can cost in excess of $300. However, those on certain insurances may be covered in full. While those who have no medical coverage can seek out programs, that offer deep discounts. The average cost for posture braces purchased through insurance is around $20 with any applicable co-pay. There are many solutions to relieving the symptoms of back pain, but it merely wearing a brace may be the least invasive of all.

Mesotherapy Treatment

If you are about 30 years old, you are probably experiencing the horrors of cellulite. Cellulite is a skin condition affecting over 90% of most women and men. These are unsightly bulges, lumps, discolorations on skin that attack the hips, buttocks and legs, but is not caused by being overweight, as many believe. Cellulite can be caused by many things and obesity is only one of them. It could be genetically inherited, or from excessive exercise. However If you want to get rid of this cellulite, then there are ways to get rid of it without the scary process of going into surgery and this is by mesotherapy treatment.

Mesotherapy is a non-invasive, non-surgical procedure that involves injections into the mesoderm, the middle layer of skin, to stimulate the removal of cellulite, wrinkles, excess fat, and sagging skin. The treatment involves localized micro injections of homeopathic and traditional medications in addition to vitamins. Each injection gives you an alternative from more invasive treatments that require anesthesia and surgery and helps the body to heal itself from the inside out.

You can do mesotherapy cellulite treatment if you need  to get rid of cellulite, wrinkles, excess fat and sagging skin. Anyone who is interested in removing these without the use of anesthesia or surgery should also consider mesotherapy treatments. However remember that though this is not permanent.As with any cosmetic treatment, there are limits to effectiveness over time. Age and the elements can affect all skin types eventually, but mesotherapy gives a time extension to the preservation of  the health within the skin. Therefore it helps to prevent future skin damage.

This treatment is also done quick and easy. There is no downtime when it comes to mesotherapy because there is no effect of anesthesia or annoying scars to heal. Mesotherapy  gives the body  time to  work to alter its internal structures over time, which ultimately affects the outward appearance of the skin, such as the removal of cellulite, excess fat, and a tightening of skin.

You can keep young and keep beautiful with mesotherapy.

Healthy Grilling With A Propane Grill

Grilling is one of the healthiest ways to cook, if it is done right.  By choosing foods that are low in fat, high in nutrients and full of flavor you can grill meals that not only taste wonderful but are actually good for you.  Whether you use a charcoal or propane grill, the use of marinades and fresh herbs will allow you to grill delicious, healthy foods.

Recently, there has been a lot of talk about grilling and cancer; while the risk is real, there are some simple things you can do to greatly reduce the cancer risk.  Using marinades, especially those containing olive oil and/or citrus juices can not only add great flavor but reduce the formation of cancer causing substances on foods.  There are two primary substances that are known cancer causing agents, Heterocyclic Amines (HCA) and Polycyclic Aromatic Hydrocarbons (PAH); these chemicals are formed by putting food, primarily meat, in contact with intense heat or flame.  Grilling isn’t the only cooking method that causes these agents to form, and there is no reason to give up your grill.

Scientists at Kansas State University have discovered that herbs such as basil, mint, rosemary, thyme, oregano and sage used in marinades reduced HCA formation dramatically.  Any of these herbs added to a marinade will not only give the grilled food a great, fresh flavor; but will reduce the free radicals formed when the meat hits the heat.

HCAs and PAHs are formed mostly from fat; either by the fat being exposed to extreme heat or by the smoke created by fat burning.  For the most part this applies to meat fats and not just the grease and fat from what you are cooking at the moment but the buildup on the bottom of the grill.  To reduce these risks you should keep your grill clean; a clean grill cooks better and is much safer in every way.  By keeping your grill clean you will avoid flare-ups that burn foods and increase HCA formation.  Trim excess fats from foods and use olive oil and/or citrus juice based marinades with any of the herbs mentioned above to add flavor and reduce HCA formation.  And finally, don’t overcook foods; the charred bits of foods are the largest sources of PAHs and HCAs, if there are charred bits, cut them off.

Following these simple tips will not only greatly reduce the risk of these cancer causing agents but also reduce the fat in the meats you grill.  Buying lean cuts of meat, using marinades for flavor and serving your grilled meats with fruits and vegetables will allow you to use your grill as a part of your healthy eating plan.

What To Expect When Visiting Spine Doctors

When one has sustained certain types of injuries to the back, it may be necessary to utilize the services of spine doctors. In these situations, the patient may be apprehensive about the initial consultation and may fear that they may need surgery. However, this typically is not the first route the physician will choose. Prior to undergoing invasive procedures, alternate treatments are usually advised, with the exception to extreme and/or traumatic injuries that may require immediate medical intervention.

Why Other Treatments First?

Qualified and respected spine doctors realize and know that back injuries may take awhile to heal. There is no such thing as a quick fix. It can take anywhere from a few weeks to months for some to fully recover from even minor problems. In some cases, one can recover without the need of any type of surgery. Invasive procedures are not performed unless they offer more benefit or are necessary. As with any other type of intervention that requires surgical treatment, risks will be involved. Infection, complications and healing time are just a few things that the physician takes into consideration when discussing possible treatments.

When Surgery Is Needed

If the patient does need to have surgery, they may have a few different options available to them. Your spine doctors will discuss all remedies in detail. This can include the facts about the procedure, why it may be needed, success rates and recovery times. During this time, he or she should also be able to answer any questions that you may have. The physician will also take the time to go over any special precautions and explain how the results will affect your daily activities. Despite the fact that surgical intervention does pose some threats, the doctor only recommends this when the benefits outweigh the possible risks that may be involved.

Insomnia Relief With Herbs

Herbs have been used for thousands of years and were the drugs of choice long before modern medicine and the pills we’re so used to today. While herbal medicine is considered alternative medicine, whether it’s used for insomnia relief or to help with other health matters, the point is that it is medicine. If herbs have been used for centuries to treat certain conditions, then they must have powerful properties.

So you should always look into the possible negative effects and contraindications of any herbs that you plan to use, just as you would any prescription medicine. Many have warnings and situations where you should not use them, so be safe.

If you’re looking to get some sleep and standard ideas like a darker room and white noise haven’t worked, then you might try some natural insomnia relief remedies, after you look into the herbs for safety.

Chamomile—This herb is popular in tea that people drink just for the taste, as well as for its calming and soothing properties. It can help you relax as well as aid indigestion and calm stomach problems. Chamomile tea is so commonly used that it’s easy to find in any grocery store.

Valerian Root – This has a much more powerful sedative property and is often used to treat things like anxiety and nervousness. You can find valerian tea, and you can also find things like liquid drops, powders and pills made from this.

St. John’s Wort – This herb has a reputation as a depression remedy for those who prefer herbs over traditional medicine. It’s also used for anxiety, insomnia relief and even relieving menopause symptoms.

Wild Lettuce – This substance is another sleep-inducer known for calming down over-excitement and relieving pain, making it especially good for things like stomach cramps or menstrual cramps.

All of these herbs and the many more used to treat insomnia can be used in a tea, or in liquid form in bath water before bed, so if you’re not a tea drinker and you don’t want to take pills, you can try a hot, relaxing herbal bath.

Food You Eat is affecting Your Cholesterol Levels

Over the previous few years more folk have come to grasp that high cholesterol levels are the prime reason behind heart related problems. All the cholesterol isn’t bad for your well-being but excess of it in your body surely is not at all a good sign. It could harm your heart as well as your circulatory system. Its deposition on the inner walls of the veins chokes them completely.

The foremost step to manage healthy cholesterol levels is to look for the food that you eat. High fat diet could play a major role in raising your cholesterol levels. As it is fat rich diet may lead to a lot many health problems, high cholesterol levels being one of them. Non vegetarians particularly are at a high risk of suffering from high cholesterol levels as egg yolk, birds and organ beef could easily add a lot to your cholesterol levels.

A balanced diet is the one that contains just 20 to 30 percent of the fat content as compared to the total calorie consumption per day. Also, balanced diet must contain ample fibrous content. Unwarranted cholesterol has the tendency to adhere to fiber and thus move out of the body through excretion processes. Therefore , a nutritious diet helps clean away excessive cholesterol Your total fat consumption shouldn’t be more than 25% to thirty percent of your daily calorie consumption. If your fat consumption is more than the cited amount, you are sure to have high cholesterol. Also, make note that you are including more fiber in your diet.The reason being because fiber dissolves exaggerated cholesterol and flushes it out of your system.

mechanically. Typically folk think that they must significantly compromise on their tastes to make sure that they eat healthy. this isn’t true. In case you barely need to make any changes to your diet as it usually is lowcal. For non vegans, they must avoid non-veg foods that contain high trans fats. If you have high cholesterol levels, it’s just smart to cut back on your saturated fat consumption.In case you do not have extraordinarily high cholesterol levels and just need to precautionary steps to manage cholesterol then cutting down your saturated fat consumption seriously will do the bit.

Things that you may stay away from totally include- margarine, full cream milk, shortenings, processed flour and rich cream milk products. Also, use canola oil or olive oil for cooking purposes, in place of refined oils. Amongst the non vegetarian options, it is safe for you to eat chicken or fish and ground turkey in place of ground beef. Red meat is something you will have to refrain from completely, with no option!

The sure shot formula to get your cholesterol levels under control is to turn vegan. It is friendly to wild life, it is friendly to your fitness and with so many stars from Alyssa Milano to Sir Paul McCartney and even Pamela Anderson advising veganism, it’s the in thing too

Herbal Cure For Acid Reflux

You know it may hit you moments after you’ve eaten something that you shouldn’t have.  You begin to feel that burning sensation in your belly that slowly works its way into the back of your throat.  Not only is it uncomfortable, leaves a nasty bitter taste in your mouth but it will not go either.  You gulp down ant-acids with no success.  That unpleasant burning sensation stays with you for hours at a time.  And laying down doesn’t help, just makes it worse making it nearly impossible to sleep.

These are the joys of acid reflux disease, sometimes called gastro-esophageal reflux illness.  Acid reflux happens when the contents of the stomach are regurgitated into the esophagus and throat.  The guilty party is a muscle in your esophagus that’s not working correctly .  Normally it prohibits the contents of you stomach from flowing into your esophagus, but when it doesn’t function right your gut acid and bile flows back into your esophagus causing that burning sensation and sour taste.

There are quite a few natural treatments for acid reflux but the best way to offset its is affecting is to eat a well balanced diet that helps restrict the over production of gastric acids.  If you have acid reflux then you may come to know which foods have a tendency to irritate the condition so you can avoid those.  Other stuff to avoid include fatty food, certain spices, caffeine and citrus fruits as these can cause episodes of acid reflux.  Smoking has also been shown to increase the chances of acid reflux.

The known natural treatments for acid reflux all have one thing in common.  They calm the belly and its production of gastric acids.  One of the best strategies to do that is to drink one table spoon of apple cider vinegar mixed in a glass of water.  It’s also best to drink this during a meal to get the most efficient results.

Several fruits and vegetables are good when it comes to controlling the has effects on of acid reflux.  These include, bananas, apples, figs, pineapple and papaya.  You can also get the same effect from eating cabbage and carrots.

One last natural cure you can use is gum.  Wrigleys gum increases spit out put which is an ant-acid produced by the body.  As you gnaw the gum and swallow your own saliva it eases your belly.

Get the most recent on acid reflux disease by visiting Natural Cure For Acid Reflux – a site that gives details and articles on food that cause heartburn

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