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Welcome to ChooseFitness! If you are new here, you can start by doing something everyday or check out the 7 keys for fitness success. Also, don't miss my latest rant on habits!

How A Healthy Mind And Strong Belief Play Significant Roles In Your Physical Fitness

Our bodies are amazing machines, built to live and breathe, create and dream, discover and explore. Some 640 muscles, 206 bones, hormones, brain waves, and senses work together daily in a miraculous way to offer an abundant life to each human being. As blessed as we are by such a complex body, we surely cannot take our health for granted. We must care for our bodies, strengthening our system and maintaining our health in three dimensions.

Mental health and the spiritual life are linked together with one’s physical health in a three-way cord that should not be broken. Physical health is not a matter of chance in this life, nor is it merely a result of healthy eating and exercise habits. One’s mental and spiritual health can directly and significantly improve our physical natures.

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The 3 M’s of Fitness and Exercise

1. The Myth

We’ve all heard the hype, “Lose weight without exercising.” It’s a seductive line, guaranteed to raise our heart rate, at least for an instant. But that momentary increase in heart rate is the only benefit from this path to fitness. Even if some manage to lose weight without exercise, it’s a compromise and one where overall health comes up a loser. Reducing caloric intake this much means it’s impossible to eat a balanced, nutritious diet. In addition, we miss out on major health benefits of regular exercise. Face it, we all want major results with minimum output, but the math just doesn’t add up.

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Meals To Lose Weight: All About Super Foods

These days many people are trying to diet.  They may want to lose weight for a special occasion, such as their best friend’s wedding or the high school reunion.  They may be looking to lose weight to better their health.  Or they may be battling the unsightly side effects of carrying too much weight – man boobs, beer bellies, and the like.

The weight loss battle

Anyone who has ever tried to lose weight realizes that there are really only two things that will work – diet and exercise.  Exercise is no fun and diets are hardly better.  In fact, many people have a hard time sticking to a diet because of the side effects – they are tired, hungry, and moody.  Not to mention that diets leave them craving all the foods that they should not eat, making it more likely that they will result to a binge, damaging their efforts.

Our bodies want to gain weight.  This is a throwback to the Stone Ages when humans would go through periods were food was scarce.  If the hunters were unable to take down a mammoth or other large prey, or if the growing season was thrown off making plant foods scarce, then they had to have a way to survive.  So the body stored extra food as fat that could be burned for energy later on.

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Part 2: Fitness Training And Fitness Tips For The Body & Mind

(Continued from Part 1, fitness training and fitness tips…)

Mental Fitness Tips

The other claim, however, that exercise stimulates activity in the frontal lobes of the brain is true. In tests conducted with animals, it has been found that physical activity increases levels of serotonin, dopamine, and also norepinephrine.
All of these chemicals are your body’s natural ‘mood enhancers’ and some are even natural analgesics, or rather, painkillers. So the zoloft you may take every morning when you wake up might easily be replaced by exercise, or just by staying fit, as doing these things help to keep those levels of ‘happy chemicals’ in your brain up to par. There are also other chemicals that are released when we exercise, such as the “brain-derived neurotrophic factor” (BDNF), which are also thought to play a part in our mood.

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Fitness Training And Fitness Tips For The Body & Mind

Fitness training usually begins with the physical body, but it should also include the inner body as well. Fitness exercises to get and maintain optimum health and wellness go much further than simply eating right and getting exercise.  

At ChooseFitness.com our mission is to provide our readers with a wide variety of information, resources, and fitness tips in order to get a whole body fitness workout that our entire team has either extensively researched, tried out for themselves, or experienced at some point.  We invite you to take a look around the site for additional information about fitness, wellness, exercise, weight loss, diet, and other fitness tips related to your health.

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A Close Analysis of The 7 Minute Muscle Program

The 7 Minute Muscle program is yet another “fewer than 10 minutes a day” program that people are highly skeptical of.  They should be skeptical.  After all, the old cliché “no pain, no gain” would let most people know that a tiny figure of time in a day isn’t going to do much for you.  However, let’s examine the system, what it includes, and what people are saying about it before writing this one off.  First of all, consumers have rated this program 3 stars out of 5.  Not bad but not at all great.

The 7 Minute Muscle program was designed by Jon Benson for both men and women. The package includes a 7-minute training video, an e-book, and workout videos targeted towards the chest, shoulders, arms, back, legs and buttocks.  Many people say that adding this to what you are currently doing will change your workout and improve your physique, but doing this alone won’t do the job by itself.  Jon also offers a free email subscription, which can provide a lot of helpful information for those looking to improve their muscular definition.

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Learn How To Achieve Bigger Arms

Like all fitness goals, whenever you desire to construct larger arms, you will find several principal aspects to focus on.  The similar essential principles apply to all bodybuilding ambitions.  Whether or not you wish to have bulky arms to show off or you truly desire to increase muscle mass to boost strength, you still follow the similar guidelines.

Nutrition may be the cornerstone to great health in general, and it’s imperative to comply with specific nutritional recommendations when embarking on a muscle-building workout regimen.  Increased intake of protein and carbohydrates will raise energy levels and encourage muscle growth.  It’s actually also critical to eat sufficient in the perfect fats, just like omega-3 found in salmon.  Eating habits must be frequent meals throughout the day in enhancing metabolism.  Following simple suggestions relating to diet plan and nutrition will encourage muscle development and enable you to have bigger arms.

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Diet program For Pregnancy – The way to Eat For a Healthy, Joyful, and Fantastic Looking Pregnancy

If you are with child and worried that you’re not eating properly, you need a smart diet plan for pregnancy to put the mind at ease.  We can help. We all know it may appear odd to use the terms “diet” and “pregnancy” inside the same sentence. Nevertheless please be confident we are really not referring to diets in the traditional “lose weight” sense of the word. What we are talking about is a well rounded diet plan consisting all of the correct food items an expecting mother has to eat to supply her infant with the correct nutrition.

What’s a ‘diet plan’

It’s specially-selected food and drink made to satisfy someone’s physical condition, in your case, having a baby.

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All About The Best Abs Exercises

It is only normal, the majority of women want to look their best, and exercising their female abs muscles is typically a huge part of most fitness routines. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the most proficient abs workouts are.

There are many resources presented for finding the best tummy exercises, and plenty of people to say what they believe the best, so how can a person decide for themselves which truly are the best exercises for working their stomach muscles?

First of all it is important to note that the most effective belly exercises are those that a person is willing to do. No matter how effective the exercise is, if a person isn’t going to do them time after time the exercise will not benefit that particular individual. It is also vital to note that the best stomach  exercises do not necessarily require equipment to perform them, although machines and equipment may work quite well for some people.

When a person decides on a fitness program that includes abs exercises, it is best to include stomach exercises that work the various parts of the stomach. If a person simply concentrates on one area of their tummy, there workout will not be as effective. The best abdominal  exercises, combine working the oblique, which are the side muscles, the lower abdominals, the mid section and also the upper section.

Some of the most effective stomach exercises are crunches. These are a very effective exercise and very convenient since they can be performed anywhere without any equipment. The next belly  exercise that is also very popular and goes along with the basic crunch is the side crunch, which works out the oblique.

Some people consider the best abs  exercises to be included in a Pilate’s workout. The reason for this is because in Pilates, the whole focus is on the core of the body which is the abdominal, or stomach muscles. Every movement in a Pilate’s workout will work the stomach muscles either directly or indirectly.  These exercises can be found on the internet, either the exercise itself or video’s that can be purchased.

Another good exercise that some fitness experts consider to be one of the most effective belly exercise involves laying flat on your abdomen, leg straight and then raising your body up using your arms as your hands are clasped together and keeping your body straight as if doing a pushup. Hold this position as long as you can stand. This is an excellent movement to strengthen the whole stomach.

Remember again though that just because one person may consider a specific exercise to be the best tummy exercise that does not necessarily mean it is the best for everyone. Each person’s body is different and will respond differently to certain movements. Any one serious about working on the abdominal muscles will find it most helpful to try several different tummy exercises and then agree on which one they can both feel and see results with. If one exercise is simply too hard to do correctly, or does not feel like it has done anything for the muscle group worked, that exercise is clearly not the best and the person should find what works best for them.

Good luck on obtaining your goal of obtaining those ideal ripped abs.

Information On Rowing Machines

When you’re considering the purchase of a rowing machine, there are many different things to consider. First, you want to ensure that the machine you pick out is the best for your end use. It doesn’t matter if you’re choosing something that’s small enough to slide under the bed, or you want something that will stow upright in your garage, you need to do your research and consider what’s on the market. There are three main types of rowing machine out there, and each of them has their own strengths and weaknesses.

The first type of rowing machine is a piston-based machine. This type of machine has arms that have pistons that set the resistance. These are usually the least expensive machine and they fit in the smallest space. While they don’t necessarily provide the most realistic rowing experience, since they’re easy to store they’re popular around the home. These are good if you’re looking for something to get you in shape that’s economical, but it may not be the most realistic thing on the market.

The second type is a water-wheel type machine. This type of machine has a wheel that is surrounded by water that produces resistance as you pull the rope or chain. One advantage to this machine is that it has adjustable resistance, and it provides a more realistic experience to being on the water. However, because it has a large bottom bracket it can be hard to store inside the home. If you’re short on space this is not the machine for you; you’re probably better off purchasing something like a piston-based machine that can slide upright in a closet or under the bed.

Another type of rowing machine is a fan based machine. This type is like the water wheel rower, but the resistance comes from air or a fan as opposed to water. Usually on-the-water rowers prefer this type of machine because of its realistic rowing experience. When you use this machine your resistance increases the harder you pull, much as it would on the water. However there is large bottom bracket on this machine, meaning that it’s hard to store. But if you want something realistic, and you want to train like a real rower, then this machine is your best option.

Whether you’re searching for a rower that you can stow away under your bed, or you’re looking for the most realistic rowing experience available, there’s a machine out there for you. The first step to considering your options is doing your research and knowing what’s available. Having the knowledge of what’s available out there on the market will put you head and shoulders above those who are just beginning their search for a rowing machine.

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