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Simple And Effective Weight Loss

The reason why this topic appears so confusing is because there are so many of us looking for the easy way out, that it naturally becomes profitable to be targeted with answers that come attached with a price tag. So what can be done? What is the simple and effective answer?

Metabolism and Calories

Let’s first cover some basics, ‘metabolism’ and ‘calories’ are very common terms, Metabolism, the process of life sustaining chemical reactions in all living organisms. But for our purposes, it can be summarized as – Increased metabolic rate = great!

Yes, yes but we all know that, what’s the relevance? You may ask.

You will find out in just a bit, first let’s talk about calories. Here’s a reintroduction, a calorie is a unit of energy, so to say a food has 200 calories means that by using that food, our body can perform work that would take up 200 calories; that includes the general processes of the body like blood circulation, breathing, maintaining of our internal organs and even physical activity.

So you can guess what would happen if we were to deprive our bodies of calories, it would be terribly unhealthy, in fact, if you do lose weight too fast, it could cause problems because the weight that you lose won’t just be fat, but also precious muscle mass, it even weakens our internal organs, including the heart! be sure your weight loss tips put your health first.

Aside from those health issues, it also weakens your metabolism! So the food you eat cannot be effectively utilized to create energy, making you feel down and weak. And what’s the one nasty habit that appears in all of us when we are feeling down and starved? We eat; we stuff ourselves to make the bad feelings go away. And consider that we are doing that on a slowed metabolism, it ends up being counterproductive and turns into a downward spiral. research and study what before you start off any diets for quick weight loss.

The Answer

So what to do? Aim to be become healthy first; Eat well, Your Diet is important, but for now, let’s not go into discussions about diet plans, instead lets discuss a simple exercise that you can use to achieve your weight loss goals, don’t get me wrong, Diet is important but for now, just use your commonsense and eat healthy, you’ll be fine because, as important as a good diet is, it’s results are completely left in the dust when combined effectively with a well thought out, consistent execution of this simple physical activity, walk for about an hour a day, Six days a week. Here’s the magic word, ‘consistency’ stick to this simple plan and you will reach your weight loss goals. Here are some more details-

http://walking.about.com/cs/walkoflife/a/fatburningwalk.htm

Don’t be tricked by the simplicity of this plan. Make it a natural part of your regular activities. Take measurements regularly to track progress, this will motivate you and keep you consistent.

If you don’t think you have enough time, try two smaller sessions in the morning and evening; add a bonus ten minute walk after lunch.

Be patient with your results, the important thing is that you are in a program that’s simple and that is actually working. Go on, get started, and just add the details as you go.