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Standing Bent Over Dumbbell Triceps Extension

Primary muscles worked: Triceps
Secondary muscles worked: Chest, Shoulders.

Best Standing Bent Over Dumbbell Triceps Extension Video

Most Common Mistakes

1. Elbows should remain close to your body and not move at all; only your forearms should be moving.
2. Do not curve your back/spine at all; make sure to keep a straight and stable back at all times.
3. Make sure to pause for a second after you go up, when your arms are fully extended.

Variations

Standing Dumbbell Triceps Extension (Not bent-over)
Seated Bent Over Dumbbell Triceps Extension