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The Top 3 Green Tea Benefits

The actual history of drinking green tea goes back a very long way! It is China that was the first country to begin drinking green tea around 5000 years ago. Although, it was not originally consumed as a beverage, but purely as a health tonic and natural health aid. From there it evolved into a popular drink.

Moving forward to recent times, there are now many studies that have been conducted in both the East and the West that confirm the many health benefits of green tea.  With eye-catching headlines like ‘drinking green tea every day protects against cancer’ becoming common place in the past 10 years, it is easy to see why interest in this health promoting drink has rocketed. This has resulted in a major increase in the amount of sales of green tea bags and loose green tea, as well as a concentrated form of green that we can take as a pill called green tea extract.  So what are these green tea benefits?

Green Tea Weight Loss
Green tea’s proven ability to help us lose weight is the health benefit that attracts more people than its other powerful benefits. Green tea weight loss is no fad and is  not a weight loss plan or regime in and of itself, but drinking green tea (or taking the extract) is a safe and effective addition to any diet plan. The antioxidants in green tea, called catechin, have a very powerful effect at increasing our metabolism, helping us to burn more calories every day – studies say as much as 70 -80 calories!

Cancer Protection
The regular consumption of green tea in Japan is attributed as one of the main reasons that the incidence of cancer is so low compared to the USA and Western Europe. Again, it is the antioxidant catechins in green tea that deliver this health benefit. Catechins help protect our cells against oxidative damage that can lead to cancerous cells growing.

Protection From Heart Disease
A few cups of green tea benefits taken daily can also help ward off heart disease, and again catechins come to the rescue. Catechins protect our arteries from oxidative effects that can lead to plaque build ups that reduce blood flow to the heart.