The Bowflex Revolution incorporates the same technology used in the space station to help astronauts build lean muscle tissue in space. Now available to the average person in the comfort of their own home, the Revolution utilizes patented Spiraflex plates to create resistance without the inertia associated with free weights. The entire system is capable of providing up to two hundred and twenty pounds of standard resistance, with upgrades available.
The smoothest one yet, this is a very versatile home gym. As with any piece of equipment, it is only as effective as the effort put into using it. However, that same 220 pounds of resistance can be upgraded to three hundred for upper body exercises like the military press, and six hundred for lower body exercises. Add to this the long list of exercises it is capable of performing, and there are no excuses for not getting lean and strong with this machine.
The Bowflex Revolution also incorporates what they call ‘Free Arms.’ These are the handle attachments the person pulls and pushes against, and are unique in the fact they move 170 degrees in any direction. This is not hype, but a valuable function. The ability to work muscles through the full range of the joint action creates a more functional workout.
The Bowflex is well-known for being a space saver in relation to how much it delivers. Fitting easily in an average sized bedroom with average ceiling height, the package includes a preacher curl attachment for isolating the biceps of the upper arms, a five position foot harness, hand grips, a plate for the leg press, as well as written and DVD instructions.
The bottom line in the Revolution from Bowflex are the lightweight Spiraflex plates. This new technology allows a wide range of resistance that is easily adjusted with the interlocking system. This is a complete and effective piece of equipment, and can feasibly replace all others.