From the category archives:
Body Fat
To shed weight according to Dr. Joanna Hall, considered in Britain to be a true fitness and nutrition expert, author of “The 24 Hour Diet”, advises: “If you really want to get rid of unwanted pounds, the break between two meals must not exceed four hours”. She believes that, before being fed, the body must [...]
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As with all weight control strategies, determining proper serving size can be one of the most helpful tools it your pursuit of quick weight loss, but with muscle gain this strategy works best in the opposite extreme. People are normally appalled when they grasp the simple concept of serving size. If you look [...]
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If your goal is to get ripped abs, then you need to know what to do. Everyone looking to get a set of ripped abs often go to the gym and churn out a lot of sit-ups and crunches in the hope of getting a six pack. This is not enough, however, no matter how hard you try. [...]
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If you’re looking for a challenging, engaging treadmill running workout, we’ve got a great 45 minute fat blaster for you. It is based on a step ladder approach, where you add speed during select increments of the workout. Let’s take a closer look …
This workout is based on speed work. The purpose of speed work [...]
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Is it possible to lose weight in a week? Maybe you have a special event coming up like a wedding or high school reunion and want to look your best. Yes, it is possible but you will need to have some realistic expectations of what you can accomplish in the span of seven days. Most [...]
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Fats are not only accumulated in your belly, thighs or arms; they can also appear on your face. It may be either fats on your cheeks or fatty deposits on your chin giving you that dreaded double chin and the like. However, this condition can be remedied. There are several ways which can help you [...]
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