From the category archives:
Cleansing
To shed weight according to Dr. Joanna Hall, considered in Britain to be a true fitness and nutrition expert, author of “The 24 Hour Diet”, advises: “If you really want to get rid of unwanted pounds, the break between two meals must not exceed four hours”. She believes that, before being fed, the body must [...]
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Fruit Juice Recipes are a wonderful source of vitamins, minerals and phytochemicals such as flavonoids. Study after study conclusively shows that those who consume a diet high in fruits are considerably less likely to die from heart disease or cancer.
Fruit Juice Recipe #1 – Merry Berries
2 cups of blueberries
1 cup of blackberries
1 cup of raspberries
This [...]
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What Is a Detox Diet?
A detox diet aid the body to naturally remove harmful chemicals and toxins from our environment and from the foods we eat. While the body is equipped with mechanisms that allow for these things to be removed under normal conditions, the amount of toxins to which we are exposed today, causes [...]
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