From the category archives:
Cooking & Food
Fruit Juice Recipes are a wonderful source of vitamins, minerals and phytochemicals such as flavonoids. Study after study conclusively shows that those who consume a diet high in fruits are considerably less likely to die from heart disease or cancer.
Fruit Juice Recipe #1 – Merry Berries
2 cups of blueberries
1 cup of blackberries
1 cup of raspberries
This [...]
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While it would be better to avoid this stuff altogether, we all know that’s not realistic, but by the same token, continuing to consume junk food in mass quantities is gonna kill us! So, like everything else in life, moderation is the key, and in this instance moderation with greater emphasis on reduction of non-nutritional [...]
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Obesity and being overweight, while not the only important focuses in wellness, are major contributors to the wellness crisis in America. Here’s why:
6 out of 10 people in the U.S. are overweight
60 diseases are directly related to obesity
Obesity contributes to over 300,000 deaths per year in the U.S.
Obese people are [...]
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The Non-Toxic Kitchen
Over generations the kitchen has been considered the heart center of the home. Sadly, kitchens of today, like the rest of the house, are more like hearts with arteriosclerosis clogged with all sorts of toxic synthetic chemicals. According to David Pearson author of “The Natural House Book”, the modern kitchen is unhealthy and [...]
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