From the category archives:
Fitness Testing
Many runners or fitness advocates seek to purchase a heart rate monitor as a tool for analysis and guidance on the road to achieving maximum fitness. For those who don’t want to spend a fortune, a basic heart rate monitor offering considerable performance and reliability as well as essential features for sport and fitness is [...]
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Before you begin any fitness routine it makes sense to start by getting tested for your current level of fitness. This makes sense both from a safety and planning standpoint. Depending on your fitness level, personal characteristics and traits, and other personal circumstances, your doctor may or may not want you to engage in certain [...]
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