From the category archives:
Health Tips
Fitness tips to get and maintain optimum health and wellness go much further than simply eating right and getting exercise.
At ChooseFitness.com our mission is to provide our readers with a wide variety of information and resources that our entire team has either researched, tried out for themselves, or experienced at some point. We invite you [...]
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To shed weight according to Dr. Joanna Hall, considered in Britain to be a true fitness and nutrition expert, author of “The 24 Hour Diet”, advises: “If you really want to get rid of unwanted pounds, the break between two meals must not exceed four hours”. She believes that, before being fed, the body must [...]
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Fruit Juice Recipes are a wonderful source of vitamins, minerals and phytochemicals such as flavonoids. Study after study conclusively shows that those who consume a diet high in fruits are considerably less likely to die from heart disease or cancer.
Fruit Juice Recipe #1 – Merry Berries
2 cups of blueberries
1 cup of blackberries
1 cup of raspberries
This [...]
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Is it possible to lose weight in a week? Maybe you have a special event coming up like a wedding or high school reunion and want to look your best. Yes, it is possible but you will need to have some realistic expectations of what you can accomplish in the span of seven days. Most [...]
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