From the category archives:
Wellness
Fitness tips to get and maintain optimum health and wellness go much further than simply eating right and getting exercise.
At ChooseFitness.com our mission is to provide our readers with a wide variety of information and resources that our entire team has either researched, tried out for themselves, or experienced at some point. We invite you [...]
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Do you always find yourself in a situation wherein you wake up each morning feeling groggy and wasted and you wish you could just roll back and return to your slumber? Do you suffer from extreme daytime sleepiness? Do you feel as if, no matter how many hours you sleep, you are still not getting [...]
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If you look around you at the people who are successful in life, you can probably identify a number of common traits among them. One trait I have found that has been part of the successful people I know, is the ability to turn certain principles of success into habits.
Success principles apply to everything we [...]
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Medical Savings Account & High Deductible Health Insurance
Many people today can benefit from a growing trend towards what has come to be known as wellness insurance. Wellness insurance addresses the continuing movement towards focusing on keeping people well, instead of treating illness.
Group health insurance generally provides benefits that many people do not need. But even [...]
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Obesity and being overweight, while not the only important focuses in wellness, are major contributors to the wellness crisis in America. Here’s why:
6 out of 10 people in the U.S. are overweight
60 diseases are directly related to obesity
Obesity contributes to over 300,000 deaths per year in the U.S.
Obese people are [...]
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Here, we talk a lot about wellness from the physical standpoint, meaning that we look at diet, exercise, and the physical things we can do to contribute to our wellness, but we don’t want to neglect the mental and spiritual side of things either.
The best way to address your mental and spiritual needs is to [...]
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Wellness is a concept that is foreign to most Americans, because the American healthcare industry is geared towards treating sickness, as opposed to keeping people well. Think about it. Do you go to the doctor to make sure you’re in good health (a very very small percentage of us do), or do you go only [...]
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