Cooking & Food

Fat Burning Foods – Yes, They DO Exist

These days there is a plethora of information about diet, weight loss, and fat burning foods. How does one figure out what to eat and what not to eat. The reality is that most foods that you can purchase at any grocery store serve good purposes towards a healthy lifestyle. Eating right takes more common [...]

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The Health Benefits of Jack LaLanne Juicer Recipes

Benefits of Jack LaLanne Juicer Recipes – The Jack LaLanne power juicer machines are better suited to juicing some kinds or fruits and vegetables than others. As a rule the Jack LaLanne power juicers excel at breaking down harder fruits and vegetables with ease. Carrots, apples, broccoli and cabbage are good examples. On the other [...]

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Healthy Pizza Toppings For Your Diet

Healthy pizza toppings are actually more plentiful and easy to find than you may imagine.  Pizza has a pretty bad reputation. Most often, it’s thought of as a high-fat, high-sodium junk food that healthy eaters and dieters should avoid. But these days, many pizza restaurants serve pizzas that are made with fresh vegetables, cheese that’s [...]

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Powerful Belly Fat Diet To Eliminate Belly Fat

Too much belly fat is unsightly, and can make a person feel uncomfortable with themselves and the way they look. Apart from the superficial, extra fat where you don’t need it can pose a serious health risk as well: increasing the chances of coronary disease and heart attack. To eliminate belly fat isn’t very easy, [...]

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Do Low Carb Meals Help With A Weight Loss Diet?

The argument about low carb versus low fat diets has been raging for several years now.  There have been many claims made by both sides and, unfortunately, the food manufacturers have jumped into the fray and made all kinds of claims in order to sell more of their products.  In reality, both groups in the [...]

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Reducing Cancer And Heart Disease Risks With Delicious Fruit Juice Recipes

Fruit Juice Recipes are a wonderful source of vitamins, minerals and phytochemicals such as flavonoids. Study after study conclusively shows that those who consume a diet high in fruits are considerably less likely to die from heart disease or cancer. Fruit Juice Recipe #1 – Merry Berries 2 cups of blueberries 1 cup of blackberries [...]

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They Don’t call it Junk Food for Nothin’!

While it would be better to avoid this stuff altogether, we all know that’s not realistic, but by the same token, continuing to consume junk food in mass quantities is gonna kill us! So, like everything else in life, moderation is the key, and in this instance moderation with greater emphasis on reduction of non-nutritional [...]

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Obesity In America

Obesity and being overweight, while not the only important focuses in wellness, are major contributors to the wellness crisis in America. Here’s why: 6 out of 10 people in the U.S. are overweight 60 diseases are directly related to obesity Obesity contributes to over 300,000 deaths per year in the U.S. Obese people are discriminated [...]

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The Toxic Jungle

The Non-Toxic Kitchen Over generations the kitchen has been considered the heart center of the home. Sadly, kitchens of today, like the rest of the house, are more like hearts with arteriosclerosis clogged with all sorts of toxic synthetic chemicals. According to David Pearson author of “The Natural House Book”, the modern kitchen is unhealthy [...]

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