Fitness Testing

Foot Strike Test For Runners

Foot strike test for runners – Do you know if you are an over-pronator or a supinator? Here are three methods any runner can use at home to discover his or her individual foot strike. Midsole Creasing Look at cushion on the inside sole of your shoe. Creasing in the EVA foam of the midsole [...]

Read the full article →

The Polar RS100: A Simple, Powerful Heart Rate Monitor Sports Watch

Many runners or fitness advocates seek to purchase a heart rate monitor as a tool for analysis and guidance on the road to achieving maximum fitness. For those who don’t want to spend a fortune, a basic heart rate monitor offering considerable performance and reliability as well as essential features for sport and fitness is [...]

Read the full article →

Fitness Testing

Fitness Testing – Before you begin any fitness routine it makes sense to start by getting tested for your current level of fitness. This makes sense both from a safety and planning standpoint. Depending on your fitness level, personal characteristics and traits, and other personal circumstances, your doctor may or may not want you to [...]

Read the full article →