Is Ashwagandha Right for You?
If you have considered taking Ashwagandha, but weren’t sure that it was right for you then you will want to read this article. We will be discussing the most frequent questions that people have about this herb. After reading this article, you should have a good understanding of what Ashwagandha is and how it can help you.
Where does Ashwagandha come from?
Ashwagandha is indigenous to India and is now cultivated commercially in Madhya Pradesh. It is also now grown in the United States. This plant has yellow flowers and a red fruit. It grows to be 6 feet tall.
Why is Ashwagandha considered healthy?
Ashwagandha is high in the antioxidants superoxide dismutase, catalase and glutathione peroxidase. It has been used for centuries in Ayurvedic medicine as a health promoter. In addition to being loaded with powerful antioxidants, Ashwagandha works as an adaptogen in our bodies, fighting of stress, fatigue, trauma and anxiety.
Why should I take antioxidants?
Oxidation occurs in the body when free radicals go through it and damage our cells. Free radicals can occur in the body from biological process or come from external sources. Examples of external factors that can increase free radicals include bad eating habits, pollution and toxins. It is believed that free radicals speed the progress of cancer, age-related diseases and cardiovascular disease. Antioxidants are important because they help to fight these free radicals in our bodies.
What are some of the reported Ashwagandha benefits?
Ashwagandha is believed to: reduce stress, promote longevity, suppress pain, speed the rate in which wounds heal, improve brain function and mental sharpness, improve memory (especially in elderly), improve immune function, increase muscle endurance, reduce anxiety and reduce inflammation.
What form does it come in and how much should I take?
You can find Ashwagandha in either powder of pill form. The recommended dosage is 600-1000mg two times a day.
The numerous reported benefits of Ashwagandha make this herb a good supplement choice for many people.
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