Knee problems are very common, especially amongst people that are doing sport on a regular basis. Chronic injuries are even more common. These are ones that you develop over time. When you are doing the same thing repeatedly, possibly with bad technique, then you are likely to develop an overuse injury as the stress becomes too much for the knee.
Some common knee overuse injuries are patella tendonitis, osgoods schlatters, jumpers knee and ITB syndrome. All of these can be very painful, and all of them can occur when you put too much stress on the knees. There are several ways that you can reduce your pain, and possibly even take the pain away completely.
Ice: This is really important as most overuse injuries get inflamed. Take away the inflammation and help your knees to heal. It was also give you a lot of pain relief.
Use Knee Straps: If you have patella tendinitis or jumpers knee, then a patella knee strap might be just what you are looking for. It works by putting pressure on the patella tendon, which means that force will be redirected. If you want to find out more about knee straps and how they can help you then check out kneestrap.net and learn more about them.
Exercise Rehabilitation: This is a very important step that most people do not do properly. Most of the times injuries are caused by imbalances or weaknesses. Ensuring that you are strong around the knee will reduce your chance of developing a knee injury immensely. You can do light leg exercises that do not cause you pain. Once you feel pan, you should stop what you are doing, it is more than likely not helping. Be sure to do your exercises on a regular basis as it will help you to reduce your pain.