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	<title>Choose Fitness - FREE Fitness Tips &#38; Health Advice &#187; Martial Arts</title>
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		<title>Martial Arts</title>
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		<pubDate>Fri, 16 Oct 2009 14:25:07 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[self restraint]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[tai chi]]></category>

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		<description><![CDATA[Practicing a martial art is a great way to combine a number of fitness goals and approaches into one very productive activity. Most martial arts have a combination of components including physical, spiritual, mental, and social. And like most fitness activities, martial arts come in a variety of flavors that are guaranteed to suit virtually [...]]]></description>
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