From the category archives:
Mental Fitness
All over the world, millions of people are suffering from panic attacks, a very uncomfortable and totally misunderstood condition that is caused by fear and anxiety. It is a life threatening emotional condition that makes its victims behave and act unexpectedly, mostly losing control with the reality and feeling extremely scared. It is accompanied by symptoms like involuntary, faster heart rate, chest pains, tingling, diarrhea, headaches and stomach pains among others. When a person suffers this condition the first time, they feel they are dying or are getting heart attacks because the symptoms are very identical. The question is, are there any ways on how to treat anxiety and control panic attacks? Most people take this to be an untreatable natural condition and choose to look for ways to live with it rather than finding a permanent solution.
Panic attacks are treatable, there are many pills at the drug stores that claim to treat this condition but they only calm the nerves and quell the symptoms rather than dealing with the actual problem. Panic attacks are very serious in that the nest is always more serious and damaging than the first one and a person will always lead a life dominated by fear of getting the next attack. Anti-anxiety drugs are beneficial for emergency situations and these are always what the doctors prescribe to stabilize the mental condition and moods before or during an attack.
There are effective natural cures for anxiety that focus on training the mind not to fear a non-existent situation and that whenever an attack is imminent, the person gets convinced that nothing bad will come out of it. Deep breathing, distracting the mind from possible fears, staying happy and avoiding stressful situations are some of the basic things that a person suffering from panic attacks can do to minimize the chances of getting an attack.
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Meditation in all of its forms is designed to make you more self-aware, more aware of your surroundings, more in tune with your environment, and ultimately more in control of your physical being and the things around you. In the process, meditation is successful in helping to reduce anxiety and stress, because it generates a sense of empowerment, placing you in control of your own destiny.
There are many forms of meditation some more physically challenging, and some quite sedentary, but they all have their strong points. Meditation is very much like a good stretching routine which also has the benefit of allowing you to get in touch with yourself in a positive way.
Meditation is a process that leads to a state of consciousness that brings serenity, clarity, and bliss. During our typical mental state, we receive sensory stimuli and react in a completely uncontrolled way (although we tell ourselves we have great control). We bounce from one thought to another and follow with our emotional and physical reactions. The same thought can bring about diametrically opposite reactions at different times. For instance, we may see a dog and then start a thought process that reminisces about a pet dog we once had and loved. Emotionally, we then start feeling all warm and cuddly; physically, we feel very relaxed. Another time, we may see the same dog and fear it may attack us and start thinking paranoid thoughts, get fearful and uptight physically.
Concentration is the first step in Meditation and is the start of gaining control over the mind and thereby life. The procedure is deceptively simple and seems like it would be very easy to do, but there are few tasks more difficult to master. The idea is to pick an object/subject to place your attention on and then to focus exclusively on it without diversion. Once you pick your subject or object, relax your body, sit in a comfortable position, calm your emotions and begin repeating the word “love” over and over. If you find your mind wandering from your topic, simply bring yourself back into concentration on the original topic and continue your session. If you are successful in concentrating your thoughts away from other distractions you will experience a very liberating feeling that helps you to clear your mind of clutter and have an easing of tension, that will be followed by a sense of relaxation and calm, second only to being fully sleep.
We encourage you to investigate the various forms of meditation and find one that best suits your needs, and perfect it for your total fitness and enjoyment.