Facts About Now Foods Coq10 Supplements
As we get older a deficiency in coq10 becomes more likely. Our bodies are able to produce less of it, so supplementing becomes important. Low levels of coq10 have been reported with people that have gingivitis, morbid obesity, heart failure, cardiomyopathy, muscular dystrophy, AIDS, and diabetes.
There are many benefits to taking coq10. For people with heart failure, it may help reduce the shortness of breath and even increase energy production for the heart. For people with high cholesterol, coq10 may act as a strong antioxidant and those with impaired mental functions have reported more mental clarity. Some people take coq10 to help boost their immune systems, treat high blood pressure, diabetes, and even cancer.
Now that you have heard some of the benefits of coq10, you’re probably also wondering how you can achieve these types of results. It is possible to get 30mg out of coq10 foods. An example of what we would need to eat would include 2 pounds of beef, 1 pound of sardines, or 2 1/2 half pounds of peanuts on a daily basis. I don’t know about you, but taking a supplement seems a whole lot easier.
CoQ10 Side Effects
Coq10 is normally considered to be safe however a few people have had nausea, appetite loss, or diarrhea. To help put that in perspective, for an Italian study with 2,664 people; only 22 of them experienced any type of side effects. That is roughly 1%.
Conclusion
The benefits of coq10 have been well documented. As people get older it becomes important for them to make sure they get enough coq10 in their diet. The methods for this may include watching the food you eat and making sure you get enough coq10 or simply taking a supplement. For people that take statin drugs, it is even more important as these drugs may diminish levels of coq10 within the body. Some cardiologists and health professionals recommend taking coq10 (such as Now Foods Coq10) as part of a daily regimen.
As with any type of supplement it is always a good idea to talk to your doctor before making any decisions.
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