From the category archives:
Nutrition
These days there is a plethora of information about diet, weight loss, and fat burning foods. How does one figure out what to eat and what not to eat. The reality is that most foods that you can purchase at any grocery store serve good purposes towards a healthy lifestyle. Eating right takes more common sense than special knowledge. Many of us however have a defined purpose for eating what we are eating and that purpose is to lose weight. Sometimes eating low fat just isn’t enough for our weight loss goals. Here are some foods that burn fat, reduce cravings and boost metabolism to help reach your weight loss goals a little bit quicker.
Milk and low fat yogurt are good foods and snacks for fat burning. Everyone knows about the calcium contained in dairy products but did you know that calcium also aids in fat burning? Calcium helps the body by keeping insulin levels low after eating. High insulin levels cause our bodies to go into fat storing mode and when we eat foods that help keep insulin levels low we are able to reduce that storage of fat.
Whole grain cereals like oatmeal are also good fat burning foods. These foods are high in complex carbohydrates and fiber. Both the fiber and the complex carbs help keep insulin levels low and increase metabolism helping to burn fat.
Green Tea has become popular in the fight against fat and here’s why. Green Tea contains a chemical called EGCG which causes the brain and central nervous system to work faster thus burning more calories and fat. Green Tea can be found in many teas and beverages as well as in a capsule form.
Grapefruits, oranges and other citrus fruits are great for burning fat. These foods burn fat and also lower insulin levels. Their natural sugars are a boost to metabolism without the crashing affect that candy and other refined sugar snacks can cause.
Protein rich meats like Chicken or Turkey. Both of these selections are great sources of protein as well as a lean meat. The protein helps provide energy which boosts metabolism and also slows digestion down helping to keep one satisfied longer. Lean meats are also great for preserving lean muscle mass which burns fat and calories.
As one can see there is a clear pattern to eating these healthy fat burners and incorporating them into a good diet and fat burning exercise plan. Eating fruits vegetables, lean meats and low fat dairy helps keep the digestive system working normally and reduces the amount of insulin spikes that the body has. These aspects help to burn fat and not push the body into storing additional fat as well as providing energy and a steady boost to metabolism. All this leads to healthy fat burning for a natural weight loss and maintenance.
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Benefits of Jack LaLanne Juicer Recipes – The Jack LaLanne power juicer machines are better suited to juicing some kinds or fruits and vegetables than others. As a rule the Jack LaLanne power juicers excel at breaking down harder fruits and vegetables with ease. Carrots, apples, broccoli and cabbage are good examples. On the other hand, soft fruits like berries, and soft thin vegetables like kale and spinach are juiced inefficiently in power juicers. So here are some healthy juicer recipes ideally suited for a power juicer with an explanation of that juices health benefits.
Carrot and Ginger Power Juicer Recipe
8 – 10 large carrots
1″ slice of fresh raw ginger root
Sweet carrot juice with a little zip from the ginger makes a delicious and healthy juicer recipe. Carrot is an exceptionally good source of carotenes, especially beta-carotene. Carotenes are a group of antioxidants that are potent fighters against the harmful effects of oxidation. In particular, carotenes are particularly effective at disarming the harmful oxygen molecules that can damage our arteries and also damage LDL cholesterol. Oxidized LDL cholesterol will develop into arterial plaque while inflammation of the artery walls will harden and narrow the arteries. These are both strong risk factors in the development of heart disease.
Ginger has been used in ancient civilizations and all the way through to modern day as an aid to joint pain and inflammation. Today, research shows that this is no folk tale. Ginger contains an antioxidant called gingerol that has a powerful effect of protecting the joints from oxidative effects that cause damage and inflammatory pain.
Simple Apple Juice
4 apples (red or green)
Apples are best juiced with their skins on to get the maximum nutritional benefits. The skins are an excellent source of antioxidants called bioflavonoids and the skin is actually a better source of antioxidants than the pulp! Several studies have found that drinking apple juice everyday helps to lower overall cholesterol levels in those with high cholesterol. This cholesterol lowering effect was even more pronounced when cloudy apple juice was used. Cloudy apple juice is made by juicing apples with their skins on. The skins are a great source of a cholesterol lowering fiber called pectin. Pectin binds with cholesterol in the intestines and removes it before it is absorbed into the blood stream, therefore reducing cholesterol blood levels. The bioflavonoids in the skin are believed to help further by protecting LDL cholesterol from oxidative damage that will otherwise cause LDL cholesterol to form into a plaque on the artery walls.
Don’t have a Jack LaLanne power juicer and are inspired to get one? Visit Jack LaLanne Juicer Review.
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There are natural cough remedies that can help you overcome your illness and regain health. Feeling worn out and coughing until your head hurts and ending up unable to sleep because of the huge discomfort may be a familiar condition if you’re suffering with a cough. Before you reach for the medicine cabinet, take a moment and realize that drugs aren’t always the answer for your ailments.
A simple cough remedy that works is to take a hot drink, before bedtime, consisting of equal parts of lime juice and honey. You may also try extracting the juice from ginger and add some honey & lemon to it then drink it up. If your cough is dry, you may take a gram of turmeric powder mixed with a teaspoon of honey. If you encounter fits of coughing due to dry throat, suck a few pepper corns. If you don’t have these in your kitchen, suck some lozenges or sugar-free gum to lubricate your mouth & keep throat moist.
Another surefire way to obtain relief is to have some hot chicken soup at dinnertime. Avoid eating meat & fried foods, as well as dairy products that tend to produce more mucus. A strained mixture of six peeled and chopped medium-sized onions combined with four tablespoons of honey set over a pan of boiling water then allowed to simmer may also be an effective cough treatment if taken (one tablespoon at a time) every couple of hours.
Relaxing & getting lots of rest and having a hot shower will also contribute to making people with cough feel better.
Different people use varying techniques to ease coughing and get restful slumber at night. While herbal teas work best for most, some have noted that one or two shots of tequila before bedtime help in loosening the chest and alleviating coughing spells at night. Others warm up by taking a teaspoon of honey with a little vodka or brandy in the evening. These are cough remedies for adults, of course. For kids with dry cough, the best way to loosen it up is to let them drink hot fluids. When kids feel a stuffy nose, they tend to breathe through the mouth, and this dries out the throat, leading to a cough. Drinking lots of water is also important.
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Flaxseed benefits – There may be many reasons why you’re not interested in eating fish. Maybe you are vegetarian, maybe you’re scared of all the toxins that are reported in fish from the high seas or maybe you simply don’t like the taste at all. However, it’s been very popularized in recent years that fish contain Omega three which is an essential fatty acid the body. Omega 3 helps many different aspects of your health including your brain’s long term effectiveness and reducing the possibility that blood particles will clump together creating blood clots that might lead to a stroke.
Well whatever your reasons are you will definitely be happy to hear that there is an alternative in the form of flax seed or it’s often reduced to flax seed oil in supplement pills. It’s an organic and cold pressed oil that is very balanced and nutritious that has many associated flax seed benefits. The main one being that is also contains a good balance of omega 3 which makes it share many fish oil benefits.It’s important to mention however that while flax seed contain omega 3 which includes DHA your body can only convert a limited amount of flax seed into DHA every day. It might be wise to still take some fish oil supplements every so often if you truly want to cover all bases. Flax seed in addition to containing this essential fatty acid also is a good menopause hormone balancer for woman due to it containing lignans which is an estrogen-regulator. Other benefits suggested by researchers are that it helps with protecting yourself against cancer because they help stabilize cell membranes and structures.
Instead of consuming the oil, which is usually what you get if you order supplements, you can simply go to your local natural foods market and get flaxseed grains that you can then grind to break them a bit and sprinkle about 1 or 2 tablespoons. The actual grains and be mixed with almost anything. A personal recommendation would be to mix it with yogurt or smoothies. Additionally, consuming the actual whole flax seed is even healthier for your body and will help fight cancer better. It also contains fiber which can help with bowel toners in your system.
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All you have to do is strengthen your abs and lose your fat. It sounds easy, but anyone who has ever tried to lose weight can tell you that it isn’t. You need to dedicate quite a lot of time, and be completely patient as you work to try to get a flat six-pack abs. But the work is worth the rewards. It’s much easier to maintain that body than work your way down, and your confidence will undoubtedly increase in result.
Strengthening your abs is what takes work. Your abs maintain your posture and keep your spine straight and correct. Every time you work out your abs, you have to work your back as well. If you don’t, your body will be improperly balanced, and you’ll have more to worry about than maintaining a flat belly.
You should focus on exercises that force your entire torso into work, keeping your spine supported and stable. Squats and dead-lifts are very useful here, as your body will naturally be learning what it needs to maintain stability. Meanwhile, you’ll enjoy firmer glutes and musculature from those same workouts. As your body is taken to the limit, you’ll find that you will also enjoy quicker fat loss in result.
Another important focus is what you eat. I know that’s a broad statement, and many people grind their teeth wondering what exactly they’re supposed to do. First, you have to eat healthier. This means half of the food you take in must be fruits and vegetables. Curl your fist. That’s about how many complex carbohydrates your body needs. Complex carbs include potatoes, so this isn’t a hard thing to get into your daily meals at all.
Low fat proteins are also very good to work into your meal. Snacks, fruits and low calorie snacks can keep you fed between meals, so don’t feel like you’re being constrained into a tight dieting schedule. Follow these steps and you’ll be on your way to getting six-pack abs.