Olympic barbell weights are usually avoided in the gym by average fitness enthusiasts. They can be intimidating to someone who hasn’t worked with free weights in the past as part of their fitness training routine. They feel by using a barbell weight set or other free weight equipment it could be dangerous and cause injuries. Contrary to this belief though, lifting with free weights is incredibly safe, as long as you use proper technique and a spotter if you are lifting a lot of weight. I can’t help you with finding a spotter, so here are a few tips to make sure you use the right technique when you’re using a weight bench.
First, if you are using your bench from a seated position, such as if you are doing military presses or incline bench presses, make sure that you sit up straight. Tighten your abdomen and use it to keep your back straight. Don’t arch your back or slump your shoulders. If you’re using the weight bench while you’re laying down, make sure that you keep your body straight as well and use your abdomen to keep your back straight.
Especially in fitness exercises like bench press, make sure that you don’t arch your back. A small natural arch is fine, but don’t arch your back unnaturally as this puts pressure on your lower back and could cause muscle or even spinal injuries. Always keep your legs and butt in contact with the bench.
Finally, once you have good posture, make sure you maintain it throughout the exercise. Don’t attempt to do more than you are comfortable with. Only attempt to do heavy weights once you have the motion down and can do it without losing your form. Doing so will prevent most of the injuries that people attribute to free weights.
Olympic barbell weights are a great addition to any workout. They can help you get bigger and build thicker, more functional muscle quicker. While many people fear they can cause injuries, when used correctly they are incredibly safe. Start incorporating them into your workout routine today.