Slimming Tea – It’s Healthy, But Does It Really Work To Lose Weight?

Posted on: April 5, 2010 by GuestPoster Category: Body Fat, General Fitness, Health Tips, Weight loss

Tea has been essentially known for its mesmerizing aroma and its enchanting color. Millions of people love to sip this natural drink in various forms. In Asian countries, the brown ale with tea leaves, milk and added aromatic herbs is a delicacy whereas natives of western regions have a fetish for slightly boiled black tea with a dollop of sugar in it.

Researchers and surveys have proven time and again that tea leaves have several health benefits. When consumed in the right quantity and made the right way, it can even cure some chronic ailments. In fact green tea is one of the most common weight loss teas since it majorly helps in shedding extra fat by burning it. It originated from a well known tea species called Camellia sine sis, and was cultivated in China and later in parts of Japan and areas around Middle East. Like the regular tea leaves, it grows in a tea garden, the leaves when ripe are plucked and processed to derive granules which are boiled in water to obtain a dark brown drink.

Green tea has natural antioxidants that help to burn the fat and contains catechin polyphenols that helps to oxidize fat at a quicker rate, creates intense body heat and regularizes the body metabolism. It has also been observed that people who drink green tea on a daily basis are able to keep heart ailments art bay.

The other varieties of tea for weight loss are white tea and Oolong tea. Due to their great health benefits the herbal teas have gained immense popularity across the globe. Although a slimming tea can help you cut down on those extra pounds, it is also important to eat a balanced diet and exercise regularly to keep a tab on the excess weight.