From the category archives:
Acai Berry
Acai power claims have been showing up more and more in the past few years. The acai berry has been endowed with almost magical properties, and while it does have powerful health benefits, some claims just don’t hold up. We’ll share the truth about this fruit’s properties and expose the myths. The acai berry, which is pronounced a-sigh-ee, is found in the fruit of the acai palm which is indigenous to the Amazon rain forests of South America. It grows in the swampy areas of the rainforest, particularly in Brazil. For generations the natives of Brazil have used it for food, as well as its medicinal properties.
The Acai power comes from its powerful concentration of antioxidants. It has about ten times the amount of antioxidants as a similar serving of grapes and twice as much as a serving of blueberries. It is similar to a blueberry or grape, but smaller in size and darker. It has one large seed in the center and a minimum amount of pulp. Its taste is said to resemble other fruits, although some claim it is slightly bitter as well. It isn’t recommended to just pluck the berries from the tree and begin eating. The berries are harvested and processed. Then, the acai that is extracted from the pulp of the berry is sold.
Acai berries do have powerful health benefits, and one of those is their positive effect on the cardiovascular system. Acai power comes from two specific compounds, anthocyanins and phytosterols. Both of these nutrients have shown to have significant benefits for those who struggle with heart problems. They can also help those who have healthy hearts keep their cardiovascular system in good shape.
There is another benefit found in this powerful berry. It contains a high concentration of fiber so it helps keeping the digestive tract working smoothly. This helps remove any mucus and toxic buildup within the body. It also affects the user’s energy level, both physically and mentally. It is also said to have a positive effect on blood sugar levels for those with diabetes.
One thing that acai berries don’t appear to have an effect on is weight loss. This claim was one of the original marketing sensations in regard to this fruit. While this hasn’t proved to be true, the other, documented, health benefits of acai power are significant. The health benefits can be found in any organic form of the berry. This includes the powdered forms as well as the juice.
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Acai berry benefits are plenty, but what exactly is an acai berry?
The Acai berry (pronounced a-sigh-ee) is the hottest new food on the market in terms of health benefits. Of course it’s only new to the ‘civilized’ world, natives of the Amazon rain forests have been living off of it for centuries. In some countries, particularly Brazil, it’s said that approximately forty tow percent of their diet is made up of some form of acai, and these indigenous people rarely get sick. We’ll explain some of the Acai berry benefits and help you discover how to incorporate it into your diet.
Acai is touted as one of the top ten super foods known today. So what are some of Acai berry benefits? First is has approximately ten time the antioxidants of grapes and two times that of blueberries. This makes it exceedingly effective as supplement for those that struggle with anti-inflammatory issues or issues of the cardiovascular system.
It’s also beneficial in the fight for good cholesterol. Acai is one of the foods to eat to help you control cholesterol. It’s extremely rich in antocianine, which is a substance that assists in combating free radicals and bad cholesterol. Another of the Acai berry benefits is the fact that it’s one of the richest foods in regard to iron, as well as fiber. This makes it useful for those who suffer with digestive related illnesses.
There are also other Acai berry benefits. Those who use it regularly can find that it supports a healthy immune system. It increases energy, stamina and even affects the libido. It helps with mental focus and clarity of mind. In many users it improves sleep and digestion. There is also strong evidence that it even helps with healthy skin, hair and nails. With so many benefits it’s no wonder the Acai berry made the top ten list.
The Acai berry is used in many forms. It can be found in ice cream, juice, energy drinks and granola bars. It’s possible to buy it powdered or as a juice. You can even order the frozen pulp to make your own juice and smoothies. The only way it can’t be used is straight from the tree. It first must be harvested and the pulp extracted and processes before it’s ready for consumption. Whatever form you decide to use, make certain it comes from a reputable, organic source. This will ensure that you get the full benefit from this wonderful fruit.