The subject of a recent episode of the Oprah Winfrey Show was diet. Oprah is well known for her infamous yo-yo dieting issues, systematically gaining and losing weight for years. This is a frustrating thing for many of us. 25% of American men and 45% of American women are on a diet on any given [...]
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Diets that work are few and far between. Some diets even claim to work more quickly than others. We’ve all gotten the same advice from a friend or co-worker. “You have got to try this new diet that works really fast.” Well, we’ve got news for you, almost all diets that work, don’t always work [...]
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