portion control
Obesity In America
Obesity and being overweight, while not the only important focuses in wellness, are major contributors to the wellness crisis in America. Here’s why: 6 out of 10 people in the U.S. are overweight 60 diseases are directly related to obesity Obesity contributes to over 300,000 deaths per year in the U.S. Obese people are discriminated [...]
Super Sizing is a Super No-No!
The reflex to “Super-size” our meals has become almost as natural as asking for fries with your burger, and while it would be best to avoid junk food altogether, if you must eat it, don’t make a bad situation worse by doubling it! The fact that you can walk into a popular convenience store and [...]