static contraction training
Power Factor Training
Power Factor Training is a close cousin to Static Contraction Training, having been designed along side of it. The main difference between Power Factor Training and Static Contraction Training is that in Power Factor Training you actually perform repetitions doing what are known as “strong range partials”. As a result you also work with slightly [...]
Static Contraction Training
Static Contraction Training – Maximum Overload in Minimal Time! The Theory: Static contraction training is a unique a form of strength training that maximizes muscle growth, and strength gains, while dramatically reducing the “amount” and “length” of your exercise routine. Static contraction training, instead of focusing on amount of exercise and frequency, emphasizes intensity of [...]