Something Sweet Without The Calories. This article is specifically for those with a sweet tooth. Fighting empty calories in sweets can be a chore during anytime of year, but especially during the holiday season when we are tempted with every delicious treat imaginable. Well, there’s help for us, because I fall into this category [...]
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Excessive consumption of carbohydrates can create a viscous cycle with devastating health consequences, yet we as Americans consume increasing quantities of them as if we were breathing in fresh air. Super Sized drinks and meals, all-you-can-eat buffets, and sugary sweets all contribute to the over-consumption of carbohydrates in our diets. And these factors eventually lead [...]
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