The Health Benefits of Jack LaLanne Juicer Recipes
Benefits of Jack LaLanne Juicer Recipes – The Jack LaLanne power juicer machines are better suited to juicing some kinds or fruits and vegetables than others. As a rule the Jack LaLanne power juicers excel at breaking down harder fruits and vegetables with ease. Carrots, apples, broccoli and cabbage are good examples. On the other hand, soft fruits like berries, and soft thin vegetables like kale and spinach are juiced inefficiently in power juicers. So here are some healthy juicer recipes ideally suited for a power juicer with an explanation of that juices health benefits.
Carrot and Ginger Power Juicer Recipe
8 – 10 large carrots
1″ slice of fresh raw ginger root
Sweet carrot juice with a little zip from the ginger makes a delicious and healthy juicer recipe. Carrot is an exceptionally good source of carotenes, especially beta-carotene. Carotenes are a group of antioxidants that are potent fighters against the harmful effects of oxidation. In particular, carotenes are particularly effective at disarming the harmful oxygen molecules that can damage our arteries and also damage LDL cholesterol. Oxidized LDL cholesterol will develop into arterial plaque while inflammation of the artery walls will harden and narrow the arteries. These are both strong risk factors in the development of heart disease.
Ginger has been used in ancient civilizations and all the way through to modern day as an aid to joint pain and inflammation. Today, research shows that this is no folk tale. Ginger contains an antioxidant called gingerol that has a powerful effect of protecting the joints from oxidative effects that cause damage and inflammatory pain.
Simple Apple Juice
4 apples (red or green)
Apples are best juiced with their skins on to get the maximum nutritional benefits. The skins are an excellent source of antioxidants called bioflavonoids and the skin is actually a better source of antioxidants than the pulp! Several studies have found that drinking apple juice everyday helps to lower overall cholesterol levels in those with high cholesterol. This cholesterol lowering effect was even more pronounced when cloudy apple juice was used. Cloudy apple juice is made by juicing apples with their skins on. The skins are a great source of a cholesterol lowering fiber called pectin. Pectin binds with cholesterol in the intestines and removes it before it is absorbed into the blood stream, therefore reducing cholesterol blood levels. The bioflavonoids in the skin are believed to help further by protecting LDL cholesterol from oxidative damage that will otherwise cause LDL cholesterol to form into a plaque on the artery walls.
Don’t have a Jack LaLanne power juicer and are inspired to get one? Visit Jack LaLanne Juicer Review.
Related Posts:
Bowtrol Colon Control Review Mini Trampoline Rebounder Fitness Program