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	<title>Choose Fitness - FREE Fitness Tips &#38; Health Advice &#187; weight loss</title>
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	<link>http://choosefitness.com</link>
	<description>Learn how to get fit and stay fit: physically, mentally, and spiritually</description>
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        <p></p><script type="text/javascript" class="owbutton" src="http://onlywire.com/btn/button_42304" title="Slimming Patches Help Lose Weight" url="http://choosefitness.com/slimming-patches/"></script>      </div>
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		<title>Slimming Patches Help Lose Weight</title>
		<link>http://choosefitness.com/slimming-patches/</link>
		<comments>http://choosefitness.com/slimming-patches/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:14:02 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[slimming patches]]></category>
		<category><![CDATA[weight loss patches]]></category>

		<guid isPermaLink="false">http://choosefitness.com/?p=1061</guid>
		<description><![CDATA[As you might have noticed, a great number of people are overweight. Well, even the term overweight does not describe the situation correctly. It is an epidemic of obesity. People are so obese that not only is it a health risk, but the men and women cannot fit into normal clothes, they cannot even tie [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hoodia Chaser Review</title>
		<link>http://choosefitness.com/hoodia-chaser-review/</link>
		<comments>http://choosefitness.com/hoodia-chaser-review/#comments</comments>
		<pubDate>Fri, 21 May 2010 14:27:35 +0000</pubDate>
		<dc:creator>seoguest</dc:creator>
				<category><![CDATA[Hoodia]]></category>
		<category><![CDATA[Supplemements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[hoodia chaser]]></category>

		<guid isPermaLink="false">http://choosefitness.com/hoodia-chaser-review/</guid>
		<description><![CDATA[The hoodia plant is speedily  becoming the most common  weight loss medicine inside western globe.  There are lots of supplements which are popping up providing hoodia as their active  ingredient. With so several to  chose from, which may be the greatest? By far, Hoodia Chaser may be the  best [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Body Wraps For Weight Loss</title>
		<link>http://choosefitness.com/body-wraps-for-weight-loss/</link>
		<comments>http://choosefitness.com/body-wraps-for-weight-loss/#comments</comments>
		<pubDate>Mon, 03 May 2010 13:11:32 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Body Wraps]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[body wrap]]></category>
		<category><![CDATA[body wrap treatment]]></category>
		<category><![CDATA[detoxification]]></category>

		<guid isPermaLink="false">http://choosefitness.com/?p=908</guid>
		<description><![CDATA[Body wraps consisted of wrapping the body with a plastic wrap or an Ace bandage when they first hit the spa scene. As a result of vasodilatation, quick weight loss was the result. Those who had these wraps performed boasted dropping up to two dress sizes. This weight loss occurred after only one treatment but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rapidly Lose Weight With These Tips</title>
		<link>http://choosefitness.com/rapidly-lose-weight/</link>
		<comments>http://choosefitness.com/rapidly-lose-weight/#comments</comments>
		<pubDate>Sun, 02 May 2010 19:50:45 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[best exercise to lose weight]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[rapidly lose weight]]></category>

		<guid isPermaLink="false">http://choosefitness.com/?p=900</guid>
		<description><![CDATA[To rapidly lose weight can not only prove difficult to do but it can take considerably more time than expected if you want to do it in a healthy way. Furthermore, a large amount of willpower is required. In order to achieve the greatest results, focus, preparation and determination are required. If you are desperate [...]]]></description>
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		<title>Does Weight Loss Tea Work?</title>
		<link>http://choosefitness.com/does-weight-loss-tea-work/</link>
		<comments>http://choosefitness.com/does-weight-loss-tea-work/#comments</comments>
		<pubDate>Sun, 02 May 2010 18:51:40 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[teas]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[weight loss tea]]></category>

		<guid isPermaLink="false">http://choosefitness.com/?p=899</guid>
		<description><![CDATA[People have used weight loss tea for centuries.   As long as people have wanted to shed a few pounds. No scientific studies have been performed regarding whether or not it works, but there is too much anecdotal information available to discount the idea that tea may enhance your efforts to lose weight, along with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fat Burning Workouts &#8211; How To Lose 15 Pounds Of Fat In 30 Days</title>
		<link>http://choosefitness.com/fat-burning-workouts/</link>
		<comments>http://choosefitness.com/fat-burning-workouts/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 07:09:29 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat burning workouts]]></category>

		<guid isPermaLink="false">http://choosefitness.com/?p=868</guid>
		<description><![CDATA[Belly fat burning workouts, like cycling or sprinting, work but as you age it becomes harder to recover from that kind of strenuous activity.  Also, it&#8217;s been proven that slower, more steady cardiovascular exercise will more effectively burn fat.
Here&#8217;s a story from one of our guests:
&#8220;After a thorough checkup, I was told by my doctor [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Protein Shakes and Bars: How Healthy Are They For Building Muscle?</title>
		<link>http://choosefitness.com/protein-shakes-building-muscle/</link>
		<comments>http://choosefitness.com/protein-shakes-building-muscle/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 03:07:44 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Supplemements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Protein Shake]]></category>
		<category><![CDATA[Protein Shakes]]></category>
		<category><![CDATA[protein supplement]]></category>

		<guid isPermaLink="false">http://choosefitness.com/?p=849</guid>
		<description><![CDATA[A lot of athletes take protein shakes and other supplements to improve their performance or increase the effectiveness of their exercise. But not everyone knows whether they are healthy. This article will provide information about the healthiness of various protein supplements for those interested in building muscle without giving themselves health problems down the line.
Protein [...]]]></description>
		<wfw:commentRss>http://choosefitness.com/protein-shakes-building-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Healthy Guide To Losing Weight Fast</title>
		<link>http://choosefitness.com/a-healthy-guide-to-losing-weight-fast/</link>
		<comments>http://choosefitness.com/a-healthy-guide-to-losing-weight-fast/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 08:42:43 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[how to lose weight in a week]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://choosefitness.com/?p=833</guid>
		<description><![CDATA[When it comes to the subject of weight loss, a lot of people are willing to stop at nothing just to get the results they want to see, often endangering their lives in the process.  You need to know that there are ways by which you can get the body you have always wanted sans [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight Loss Tip &#8211; MMA Training For Cutting Weight</title>
		<link>http://choosefitness.com/cutting-weight-mma-training-for-cutting-weight/</link>
		<comments>http://choosefitness.com/cutting-weight-mma-training-for-cutting-weight/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 17:24:31 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[cutting weight]]></category>
		<category><![CDATA[loosing weight fast]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://choosefitness.com/?p=828</guid>
		<description><![CDATA[When cutting weight, the weight loss tip that has been the most beneficial to me of late has been that of training like a fighter.  MMA fighters are some of the most well rounded athletes in professional sports.  They have to be strong, flexible, quick, and well conditioned.  If anyone of these [...]]]></description>
		<wfw:commentRss>http://choosefitness.com/cutting-weight-mma-training-for-cutting-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips To Help You Reach Your Goals</title>
		<link>http://choosefitness.com/weight-loss-tips-to-help-you-reach-your-goals/</link>
		<comments>http://choosefitness.com/weight-loss-tips-to-help-you-reach-your-goals/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 15:18:53 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[healthy weight loss tips]]></category>
		<category><![CDATA[long term weight loss success]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://choosefitness.com/?p=827</guid>
		<description><![CDATA[There are a myriad of fad diets out there that promise you weight loss success. However, it is all too often that while you may lose weight initially on a fad type diet, once you go back to your old habits, the weight comes back. Sometimes, folks gain more than they lost to begin with.
The [...]]]></description>
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