From the category archives:
Wellness
Benefits of Jack LaLanne Juicer Recipes – The Jack LaLanne power juicer machines are better suited to juicing some kinds or fruits and vegetables than others. As a rule the Jack LaLanne power juicers excel at breaking down harder fruits and vegetables with ease. Carrots, apples, broccoli and cabbage are good examples. On the other hand, soft fruits like berries, and soft thin vegetables like kale and spinach are juiced inefficiently in power juicers. So here are some healthy juicer recipes ideally suited for a power juicer with an explanation of that juices health benefits.
Carrot and Ginger Power Juicer Recipe
8 – 10 large carrots
1″ slice of fresh raw ginger root
Sweet carrot juice with a little zip from the ginger makes a delicious and healthy juicer recipe. Carrot is an exceptionally good source of carotenes, especially beta-carotene. Carotenes are a group of antioxidants that are potent fighters against the harmful effects of oxidation. In particular, carotenes are particularly effective at disarming the harmful oxygen molecules that can damage our arteries and also damage LDL cholesterol. Oxidized LDL cholesterol will develop into arterial plaque while inflammation of the artery walls will harden and narrow the arteries. These are both strong risk factors in the development of heart disease.
Ginger has been used in ancient civilizations and all the way through to modern day as an aid to joint pain and inflammation. Today, research shows that this is no folk tale. Ginger contains an antioxidant called gingerol that has a powerful effect of protecting the joints from oxidative effects that cause damage and inflammatory pain.
Simple Apple Juice
4 apples (red or green)
Apples are best juiced with their skins on to get the maximum nutritional benefits. The skins are an excellent source of antioxidants called bioflavonoids and the skin is actually a better source of antioxidants than the pulp! Several studies have found that drinking apple juice everyday helps to lower overall cholesterol levels in those with high cholesterol. This cholesterol lowering effect was even more pronounced when cloudy apple juice was used. Cloudy apple juice is made by juicing apples with their skins on. The skins are a great source of a cholesterol lowering fiber called pectin. Pectin binds with cholesterol in the intestines and removes it before it is absorbed into the blood stream, therefore reducing cholesterol blood levels. The bioflavonoids in the skin are believed to help further by protecting LDL cholesterol from oxidative damage that will otherwise cause LDL cholesterol to form into a plaque on the artery walls.
Don’t have a Jack LaLanne power juicer and are inspired to get one? Visit Jack LaLanne Juicer Review.
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Kidney stones symptoms are easy to spot if you know what to look for. Kidney Stones are are a fairly common problem that affects about 12% of men and 5% of women in the USA at least once in their lives. Although people of any age can develop a kidney stone for a variety of reasons, men and women are most likely to be affected at about 50 years of age and men more so than women. African Americans also tend to be at more risk than the variety of other races that live in the USA.
When it comes to kidney stone symptoms a lucky few will experience very minimal symptoms or none whatsoever if the stone is small enough. Such a small stone will be passed out in the urine without a problem and often without you even knowing it. However, for those kidney stones that are bigger, the pain is excruciating.
The painful symptoms of kidney stones will not actually begin until the stone leaves the kidney and moves into the ureter (the tube leading from the kidney to the bladder). The stone will then block off the flow of urine through the ureter and effectively create a dam causing the kidney to swell. This swelling is what causes the excruciating painful kidney stones symptoms rather than the once held belief that the kidney stone scraping and ripping the ureter as it ‘makes its way’ is what causes the intense pain. It is actually the swelling of the kidney that brings people to their knees and can even make them pass out! So it is not to be taken lightly when those who have suffered while passing a kidney stone describe it as “the worst pain they have ever experienced!”.
Unfortunately, once a stone moves into the ureter there is nothing you can do but hang ten until its passed. A doctor will normally prescribe pain medication and advise you to drink lots of water to create pressure that will push the stone through the ureter. In some instances the stone will be too big to pass and other methods my by needed such as shock wave treatment, to break the stone into smaller pieces that can be passed, or in worst case scenarios surgery will be required.
Besides the excruciating pain, which is experienced in the back and the side just below the rib cage and can often expand further down to the lower abdomen and groin, there are also other kidney stones symptoms too -
- Nausea and vomiting as a result of the pain.
- Blood in the urine from damage within the kidney or ureter.
- Pus in the urine as a result of urinary tract infection.
- The constant need to urinate.
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Like with other viral skin diseases, people often wonder about the contagiousness of shingles. People often want this question answered for the hope of avoiding it. How contagious is shingles, really? And how can you protect yourself from them? Knowing this will help you protect yourself from this possibly deadly virus.
Shingles is only contagious to people who have not yet been exposed to the virus. A person with shingles can pass of the disease to someone who has never had chicken pox, especially children. To avoid contamination, you should avoid direct contact with anyone who has the shingles. Being in the same room with a shingles patient will not cause you to catch the virus. You have to touch it or to have direct contact with it. The shingles virus is not airborne.
You may protect yourself from getting shingles by being vaccinated. A shingles patient may also take necessary precautions to keep the virus from spreading. As a matter of fact, someone who gets contact to a shingles patient will not get shingles. He will get chicken pox, instead. Shingles and chicken pox are caused by the same virus, both diseases very fatal to children and harmful to adults.
This shingles virus is already inside the body. To be honest, we all have the shingles virus inside of us. You do not catch shingles from someone else. You catch the virus that activates the virus in your body.
In that case, shingles is both contagious and not contagious. The virus that causes shingles is not airborne because they are already in your body. The virus that activates it, however, is very much airborne and infectious.
Shingles may be contagious in the sense that a virus may be passed on to another. However, the catcher will suffer chicken pox, instead. The carrier cannot transfer shingles to another patient.
To protect yourself from shingles and chicken pox, avoid direct contact with any virus carrier. Make sure that his rashes have healed enough before you approach them.
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As they say, change is the only constant; but with this constant changes everything. Lifestyle, work culture and everything else that touches our lives changes with time. The computer age that has made our life much easier than ever before. With the advent of Internet, the world has shrunk and all possible queries and their solutions are a few clicks away. Nowadays to find anything new isn’t any tremendous effort anymore. There is plethora of information available on any subject, including fitness techniques.
Drastic changes in our lifestyle have changed the pattern and structure of our health and well being. Physical exertion has reduced considerably making us fat and lethargic. Not everyone amongst us can afford a gym membership; and some of us may not have the time to visit it either.
We can stay fit by taking the help of online fitness communities that provides significant information on simple workouts, diet and lifestyle tips for an energetic and spirited life. Although all these measures are meaningless unless you start implementing them in your daily schedule and follow them religiously. If you include your family members with you then all these tasks done together will become more enjoyable.
Through the online communities you will get to know people who are in similar situations like yourself. But just as they have plunged into getting fit, you too must join them for your own benefit. Remember it is not only adults who are having a hard time but even young children for whom look and presentable outlook matters quite a lot.
Members of these communities share their personal experience through discussion boards or videos to offer you meal tips, simple exercises for you to incorporate in your daily schedule. You may not meet them ever but their help in the virtual world could transform your lifestyle for better.
Some popular communities are the following:
1. Spark People – It is a free online platform that offers you tips on healthy diet and also easy exercises without any fancy equipment. One cannot just eat right without complementing it with the right exercises or physical activities. The community demonstrates through videos a variety of do-at-home exercises, means of evaluating your performance. Find these and more at www.sparkpeople.com.
2. Fat Loss Quickie – This community is more suitable to people who work from home. These people tend to get slacker as they schedule their work as per the household chores and then forget all about fitness. As the name says, the community offers quick and effective exercises which are ideal for individuals working from home. They offer strength training, cardio, meal plans, discussion board and many other helpful measures especially for those with young children.
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Migraine headaches is an affliction that affects several million people worldwide. While it may sound like a small problem for non-sufferers, let me tell you that anyone who suffers from frequent migraine headaches will tell you the exact opposite.
While remedies of all sorts exist for this medical condition, there is currently no definitive cure. There are several pills and herbal remedies on the market to either try to prevent or treat migraines, but none of those treatments are 100% effective.
Many of those pills and treatments are very expensive, and some will grant you with annoying side-effects… or bills. Also, it is common knowledge that pills will cause damage to your body after a long-term use and should never be taken permanently unless you have to.
Migraine headaches are a chronic disease that affects the veins inside your head. This phenomenon is still not well understood, and scientists still can’t tell exactly why some people suffer from migraines. What they know thought, is that migraines are triggered by various causes which are proper to every individual.
In fact, what causes a migraine headache for you will not automatically trigger a migraine for someone else. Migraines are, from what is currently known, a reaction of the body to external stimulus. Examples of those stimulus are stress, lack of sleep, bad food, lack of exercise, allergies, etc.
So, long story short, if you want to get rid of those terrible pounding headaches, you will need to avoid what triggers a migraine for you. In fact, one of the best home remedies for migraine headaches (and quite possibly the best) is PREVENTION.
To be able to corner every single habit or food that causes a migraine headache for you, keep a log of everything you do daily, this way you will be able to identify patterns.