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	<title>Choose Fitness - FREE Fitness Tips &#38; Health Advice &#187; Wellness</title>
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	<link>http://choosefitness.com</link>
	<description>Learn how to get fit and stay fit: physically, mentally, and spiritually</description>
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        <p></p><script type="text/javascript" class="owbutton" src="http://onlywire.com/btn/button_42304" title="The Health Benefits of Jack LaLanne Juicer Recipes" url="http://choosefitness.com/the-health-benefits-of-jack-lalanne-juicer-recipes/"></script>      </div>
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		<title>The Health Benefits of Jack LaLanne Juicer Recipes</title>
		<link>http://choosefitness.com/the-health-benefits-of-jack-lalanne-juicer-recipes/</link>
		<comments>http://choosefitness.com/the-health-benefits-of-jack-lalanne-juicer-recipes/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 10:00:12 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Cooking & Food]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[benefits of Jack LaLanne juicer recipes]]></category>
		<category><![CDATA[jack lalanne juicer]]></category>
		<category><![CDATA[Jack Lalanne Juicer Recipes]]></category>
		<category><![CDATA[Jack Lalanne Juicer Review]]></category>

		<guid isPermaLink="false">http://choosefitness.com/?p=1161</guid>
		<description><![CDATA[Benefits of Jack LaLanne Juicer Recipes &#8211; The Jack LaLanne power juicer machines are better suited to juicing some kinds or fruits and vegetables than others. As a rule the Jack LaLanne power juicers excel at breaking down harder fruits and vegetables with ease. Carrots, apples, broccoli and cabbage are good examples. On the other [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Shingles Contagious? Get The Facts&#8230;</title>
		<link>http://choosefitness.com/is-shingles-contagious-get-the-facts/</link>
		<comments>http://choosefitness.com/is-shingles-contagious-get-the-facts/#comments</comments>
		<pubDate>Sun, 30 May 2010 22:41:00 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[about Shingles Contagious]]></category>
		<category><![CDATA[Shingles and chickenpox]]></category>
		<category><![CDATA[Shingles signs]]></category>
		<category><![CDATA[Shingles symptoms]]></category>

		<guid isPermaLink="false">http://choosefitness.com/?p=1151</guid>
		<description><![CDATA[Like with other viral skin diseases, people often wonder about the contagiousness of shingles. People often want this question answered for the hope of avoiding it. How contagious is shingles, really? And how can you protect yourself from them? Knowing this will help you protect yourself from this possibly deadly virus.
Shingles is only contagious to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness Techniques &#8211; Virtual Help For Health And Well Being</title>
		<link>http://choosefitness.com/fitness-techniques-health-and-well-being/</link>
		<comments>http://choosefitness.com/fitness-techniques-health-and-well-being/#comments</comments>
		<pubDate>Sat, 29 May 2010 04:01:00 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[fitness techniques]]></category>
		<category><![CDATA[health and well being]]></category>
		<category><![CDATA[Stay Fit]]></category>
		<category><![CDATA[Virtual Help]]></category>

		<guid isPermaLink="false">http://choosefitness.com/?p=1146</guid>
		<description><![CDATA[As they say, change is the only constant; but with this constant changes everything. Lifestyle, work culture and everything else that touches our lives changes with time. The computer age that has made our life much easier than ever before. With the advent of Internet, the world has shrunk and all possible queries and their [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Home Remedies For Migraine Headaches</title>
		<link>http://choosefitness.com/home-remedies-for-migraine-headaches/</link>
		<comments>http://choosefitness.com/home-remedies-for-migraine-headaches/#comments</comments>
		<pubDate>Fri, 28 May 2010 14:48:01 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[home remedies for migraine headaches]]></category>

		<guid isPermaLink="false">http://choosefitness.com/?p=1144</guid>
		<description><![CDATA[Migraine headaches is an affliction that affects several million people worldwide. While it may sound like a small problem for non-sufferers, let me tell you that anyone who suffers from frequent migraine headaches will tell you the exact opposite.
While remedies of all sorts exist for this medical condition, there is currently no definitive cure. There [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heavy Metal Detox &#8211; Important Facts To Know</title>
		<link>http://choosefitness.com/heavy-metal-detox/</link>
		<comments>http://choosefitness.com/heavy-metal-detox/#comments</comments>
		<pubDate>Wed, 26 May 2010 09:11:57 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[heavy metal detox]]></category>
		<category><![CDATA[oral chelation]]></category>
		<category><![CDATA[toxic heavy metal detox]]></category>
		<category><![CDATA[toxic heavy metals]]></category>

		<guid isPermaLink="false">http://choosefitness.com/?p=1125</guid>
		<description><![CDATA[Toxic heavy metals are a group of heavy metals that provide no function in the body other than to cause harm. The five main toxic heavy metals, that just about all of us are affected with to one degree or another, are arsenic, lead, mercury, cadmium and aluminum. These metals are present in pesticides that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Driving Fear &#8211; Overcoming Driving Phobia</title>
		<link>http://choosefitness.com/driving-fear/</link>
		<comments>http://choosefitness.com/driving-fear/#comments</comments>
		<pubDate>Sun, 09 May 2010 14:34:13 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Ailments]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[driving fear]]></category>

		<guid isPermaLink="false">http://choosefitness.com/?p=989</guid>
		<description><![CDATA[Driving fear is more common than you may realize.  The scientific name for fear of driving is hodophobia.  This is a very common but serious condition that is characterized by the inability of the patients to drive normally or even to drive at all.  People suffering from this condition often experience fear when [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cough Remedies</title>
		<link>http://choosefitness.com/cough-remedies/</link>
		<comments>http://choosefitness.com/cough-remedies/#comments</comments>
		<pubDate>Sat, 08 May 2010 19:53:22 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Ailments]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[better sleep with cough remedy]]></category>
		<category><![CDATA[cough remedies]]></category>
		<category><![CDATA[cough remedy]]></category>
		<category><![CDATA[homemade cough remedies]]></category>

		<guid isPermaLink="false">http://choosefitness.com/?p=988</guid>
		<description><![CDATA[There are natural cough  remedies that can help you overcome your illness and regain health.  Feeling worn out and coughing until your head hurts and ending up unable to sleep because of the huge discomfort may be a familiar condition if you’re suffering with a cough. Before you reach for the medicine cabinet, take [...]]]></description>
		<wfw:commentRss>http://choosefitness.com/cough-remedies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Programs To End Constant Tiredness</title>
		<link>http://choosefitness.com/programs-to-end-constant-tiredness/</link>
		<comments>http://choosefitness.com/programs-to-end-constant-tiredness/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:05:55 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[constant tiredness]]></category>
		<category><![CDATA[excessive tiredness]]></category>
		<category><![CDATA[extreme tiredness]]></category>

		<guid isPermaLink="false">http://choosefitness.com/?p=301</guid>
		<description><![CDATA[Do you always find yourself in a situation wherein you wake up each morning feeling groggy and wasted and you wish you could just roll back and return to your slumber? Do you suffer from extreme daytime sleepiness? Do you feel as if, no matter how many hours you sleep, you are still not getting [...]]]></description>
		<wfw:commentRss>http://choosefitness.com/programs-to-end-constant-tiredness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Reasons Your Fitness Exercise Program Doesn&#8217;t Work</title>
		<link>http://choosefitness.com/5-reasons-your-fitness-exercise-program-doesnt-work/</link>
		<comments>http://choosefitness.com/5-reasons-your-fitness-exercise-program-doesnt-work/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 22:48:39 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[eating well]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[great exercise]]></category>

		<guid isPermaLink="false">http://choosefitness.com/?p=235</guid>
		<description><![CDATA[We have this mentality that as long as we exercise, we should be seeing results. We create these special routines or join programs in an effort to lose weight, get more fit, and be healthier. However, for many people, this can lead to frustration if the fitness exercise program isn&#8217;t working the way they had [...]]]></description>
		<wfw:commentRss>http://choosefitness.com/5-reasons-your-fitness-exercise-program-doesnt-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Living Principles</title>
		<link>http://choosefitness.com/healthy-living-principles/</link>
		<comments>http://choosefitness.com/healthy-living-principles/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 14:31:31 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[success principles]]></category>

		<guid isPermaLink="false">http://choosefitness.com/?p=122</guid>
		<description><![CDATA[If you look around you at the people who are successful in life, you can probably identify a number of common traits among them. One trait I have found that has been part of the successful people I know, is the ability to turn certain principles of success into habits.
Success principles apply to everything we [...]]]></description>
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