Wellness

Healthy Living Principles

If you look around you at the people who are successful in life, you can probably identify a number of common traits among them. One trait I have found that has been part of the successful people I know, is the ability to turn certain principles of success into habits. Success principles apply to everything [...]

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Relaxation Through Meditation

Meditation in all of its forms is designed to make you more self-aware, more aware of your surroundings, more in tune with your environment, and ultimately more in control of your physical being and the things around you. In the process, meditation is successful in helping to reduce anxiety and stress, because it generates a [...]

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Obesity In America

Obesity and being overweight, while not the only important focuses in wellness, are major contributors to the wellness crisis in America. Here’s why: 6 out of 10 people in the U.S. are overweight 60 diseases are directly related to obesity Obesity contributes to over 300,000 deaths per year in the U.S. Obese people are discriminated [...]

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Engage In Personal Development For A Better You!

Here, we talk a lot about wellness from the physical standpoint, meaning that we look at diet, exercise, and the physical things we can do to contribute to our wellness, but we don’t want to neglect the mental and spiritual side of things either. The best way to address your mental and spiritual needs is [...]

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Pilates

The Pilates Method A popular mind-body conditioning method developed by Joseph Pilates. It combines Eastern and Western philosophies of physical and mental development and aims to promote neuro-muscular harmony, balance and co-ordination, while increasing strength and flexibility. The mostly full range of motion exercises can be done with or without special equipment and each movement [...]

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Truth About Vitamins

Everyday, Americans spend millions of dollars of vitamin supplements in hopes of replacing the nutrients we don’t get from our diets, even when we are eating healthy selections, but do we really know what we are getting when we buy food supplements? “There never was anything in the world that some man could not make [...]

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Wellness Focus

Wellness is a concept that is foreign to most Americans, because the American health-care industry is geared towards treating sickness, as opposed to keeping people well. Think about it. Do you go to the doctor to make sure you’re in good health (a very very small percentage of us do), or do you go only [...]

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