Here, we talk a lot about wellness from the physical standpoint, meaning that we look at diet, exercise, and the physical things we can do to contribute to our wellness, but we don’t want to neglect the mental and spiritual side of things either. The best way to address your mental and spiritual needs is [...]
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The Pilates Method A popular mind-body conditioning method developed by Joseph Pilates. It combines Eastern and Western philosophies of physical and mental development and aims to promote neuro-muscular harmony, balance and co-ordination, while increasing strength and flexibility. The mostly full range of motion exercises can be done with or without special equipment and each movement [...]
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